Intelligence with a Heart
byClaude Steiner PhD
Copyright © 2002
An open heart is the foundation of
emotional literacy and a prerequisite for the next two stages of emotional
literacy training: Surveying the Emotional Landscape and Taking Responsibility.
In the heart-opening portion of the training, we apply the findings of the
original Stroke City exercise, namely that by the simple act of exchanging
positive strokes in a safe environment we can cultivate our inborn loving
capacities. That is why the training starts here, by learning how to give
and take affection—or in plain English, by learning to love.
POWER OF STROKES
evidence strongly suggests that to maintain emotional and physical health, we
need strokes and have to know how to procure them. The undeniable evidence is
that love and intimacy affect health and recovery from illness. This finding has
been elaborated by Dean Ornish, MD in Love and Survival: The
Scientific Basis for the Healing Power of Intimacy. [i]
and intimacy are at the root of what makes us sick and what makes us well… I
am not aware of any factor in medicine — not diet, not smoking, not stress,
not genetics, not drugs, not surgery—that has greater impact on our quality of
life, incidence of illness and premature death from all causes.”
procurement of strokes is the motivation for interaction. People seek love; love
is exchanged transactionally, through strokes. Strokes can be physical or
verbal. Physical strokes are any form of touch: hugs, kisses, caresses,
backrubs, holding hands, or being held. Verbal strokes are statements that
acknowledge some feature of another person in a positive way. Verbal strokes can
be about a person’s looks, clothing, intelligence, generosity, creativity,
emotional literacy, kindness, integrity, work ethic, practical skills, dignity,
leadership ability, artistic talent, sexual responsiveness or prowess, honesty,
playfulness, practical wisdom, elegance, tact, or any other attribute the person
possesses. Listening carefully as
someone speaks, or giving someone you love a bunch of beautiful flowers can be a
powerful form of stroking, as well— “action strokes” if you will.
and Carrey are a good example of how important action strokes can be. Marcel is
a very busy teacher. He has a full teaching schedule and a great deal of
committee work. He brings work home from school and is always busy.
is not very good at giving verbal strokes, but Carrey, his wife, has accepted
this shortcoming and his busy lifestyle because he is very good at giving her
action strokes. He makes sure that when she needs to talk to him he pulls
himself away from his work and listens with complete attention. He brings her
breakfast in bed on weekends and he buys her little surprise presents. In short,
he is constantly showing her affection with his actions, in addition to the
physical strokes they exchange whenever time permits. Even though Carrey would
like to have longer conversations and more quality time with Marcel, she gives
him action strokes just by being there with a loving attitude and supporting him
in his work.
both feel stroked, even though they exchange few verbal strokes and would like
more. They have, for the time being, adjusted to the situation.
example of actions strokes is Todd and Louis, two lifelong friends who exchange
strokes almost exclusively at the action level. They get together regularly,
talk about sports and cars, go fishing, or have a beer or two. There is no
question of their mutual affection and respect, and yet they never exchange
physical strokes, and exchange verbal strokes only by complimenting each
other’s truck or prize catch. Both men get strokes they need from each
other’s friendship. Their wonderful friendship could be further improved if
they opened their hearts more and learned to give each other verbal and even
physical strokes, but they are both well satisfied with each other.
can vary in their intensity or in the kind of reaction they cause. Some strokes
are “superstrokes” because they are especially wanted. One teenager I knew
longed to hear that he was good-looking. It took years for him to ask the
question of someone and when he finally did he was lucky to receive a major
life-long boost in self-confidence. A superstroke can also be a stroke that
comes from a special person, like a revered teacher, our spouse, or a person we
have a crush on.
attributes that receive positive comment are not always obvious or expected. We
learn about ourselves from the strokes we get. For example, Jane has asked David
to give her some strokes about something other than her looks. Jane is surprised
when he tells her, “I envy the way you get so emotional. I wish I felt as sure
about what I feel as you do. I like it that you have such strong emotions.”
Jane had assumed that her tendency to cry at movies or during arguments was
annoying. She learned something about herself and was surprised (and pleased) to
find that David admired her for this sometimes dubiously positive ability to
show her emotions.
the other hand, there are negative strokes. These can be obvious insults, such
as “Why can’t you do anything right?” or subtle, hurtful remarks couched
as jokes. Sometimes negative strokes can come disguised as compliments when they
are based on a comparison between two people. For example, Jean’s mother
frequently said to her, “You have all the looks in the family, and your sister
Sara has all of the brains.” A statement like this was noxious to both of the
girls, who came to resent their mother for pigeonholing them. It took Jean years
to realize that they were both
good-looking and smart and that their mother had badly confused them with
her devious compliments. Her sister Sara still hasn’t gotten over believing
that she is ugly.
example of a stroke that could feel good but be toxic would be a comparison such
as, “You are my most loyal friend.” Again, this might seem like a positive
stroke, but it is actually harmful, because it denigrates the person’s other
friends. Far better would be to say something like: “I appreciate your
loyalty. It’s pure as gold.”
a stroke that we actually want can be delivered too strongly, making it
unpleasant. An affectionate grandmother who smothers her grandchildren with wet
kisses or a spouse who showers more physical attention to his wife than she may
want at times are both examples of good strokes gone awry.
strokes are sometimes given insincerely. These strokes are supposed to feel good
but rarely do. They are sometimes called “plastic fuzzies” (as opposed to
“warm fuzzies”). You may want to read The Warm Fuzzy Tale [ii],
my fairy tale about “warm fuzzies” and “cold pricklies” that makes these
distinctions perfectly clear. Even
though they feed our hunger for recognition and we do better with them than with
no strokes at all, negative strokes are toxic.
IN STROKE CITY
basic nature cries out for abundant strokes. Unfortunately, positive strokes
don’t always flow freely, even among people who love one another. It should be
simple and pleasurable both to give and to get them. But when most of us try to
pass strokes back and forth, we fumble. This vexing problem was exemplified by
one of my clients, Thomas, who found that whenever he tried to say something
loving to his wife, he felt as if he were being choked by an invisible hand.
Though he knew what he wanted to say, he literally couldn’t get the words out.
On one occasion, when confronted by his wife’s frequent question, “Do you
love me?” he did manage to force the words from his mouth. But all he could do
was utter a barely understandable, froglike croak: “Ighh ghhluv ghuu.”
his wife had a rich sense of humor, and much to his relief, burst out laughing.
love you, I love you,” he replied sheepishly, undercutting the powerful
message by his hurried, embarrassed tone of voice. This farcical example of a
common problem shows the fear and even physical difficulty we run into when we
try to speak about our loving emotions.
evasions take many forms. “You know I love you,” they may say. Or, “How
many times do I have to tell you that I love you?” Or “Would I be here if I
didn’t love you?” Sometimes the sentiment is ruined just by the tone of
voice—ironic, irritated, or dismissive—“Yes, dear, of course I love
you.” In any case, the loving stroke that one partner wanted and the other
actually had was not truly delivered. This occurs commonly because few of us are
truly free to love and to speak of love openly. Even though we talk and listen
to talk about love constantly, we are inhibited about giving, asking for, or
accepting strokes. We are especially uptight about giving strokes to ourselves.
What restricts us?
of us follow unwritten rules about the exchange of strokes. When we break these
rules, we are likely to experience disapproval or even harassment. If you warmly
hug a loved one on a busy sidewalk, chances are that some people will look away
uncomfortably. If you are over a certain age and kiss or cuddle each other on a
bus, other passengers may look embarrassed or frown. If you call your wife or
husband from your office and say, “I love you,” you open yourself up to
remarks from the person at the next cubicle. But these prohibitions don’t come
only from outsiders who disapprove. They are also severely enforced inside each
of us by our inner Critical Parent.
are the unwritten rules about giving and taking strokes? Where do they come
from? I first became aware of the prohibitions placed on stroking at one of Eric
Berne’s weekly meetings. We would try different “psychological
experiments” as a form of recreation after our “scientific” meeting. On
one occasion, I suggested we try one of the “games” played at that time by
members of Synanon, a drug-treatment organization. In this game, group members
would go at each other with savage criticism. They did this because they
believed that the drug addict’s character required that type of tough approach
for change to happen.
Synanon’s example, we went at it with glee and the nasty comments—some
offered supposedly in jest—flowed freely. I found the experiment quite
disturbing. My feelings had been hurt by some of the things said about me, but
of course I did not tell the others of my distress. I would have been too
embarrassed to admit how badly I’d been hurt and how much I wanted the
affection and respect of the group. Instead, I proposed that the next week we do
just the opposite of what we had done and say positive, loving things about each
agreed. But at the next meeting, no one could think of much to say. Though we
eventually muddled through, it was clear that producing positive strokes was
hard, while producing negative ones was easy. Not only were people inhibited
about giving strokes, I discovered, but also about asking for them or even
accepting them. Giving oneself strokes was definitely taboo.
later, Diana, a group therapy member, helped me see this problem even more
clearly. I noticed one afternoon that she seemed uneasy when someone in the
group offered her a compliment. I asked her about her uneasiness.
Robert said something about me being pretty,” she explained, “I was afraid
that other people in the group might be thinking, ‘I don’t think so.’ That
if I smiled too much, or was moved, they would think I looked needy and pathetic
and pity me.”
thought it would be interesting if I suggested that, as an experiment, she ask
Robert to give her the stroke again. “But it would seem so pathetic and
needy,” she insisted, squirming in her chair.
I suggested, “Well, then, how about giving yourself the same stroke? Would you
be willing to tell yourself that you are pretty?”
was a shocking idea and by now, there were tears in her eyes. I feared that I
had made her cry and asked if I had been too demanding. I asked her why she was
crying; she said that Robert’s compliment had shaken her up. She wanted to
believe him and to thank him, but was terrified of allowing herself to look
pleased. I asked her to reflect on why she might be feeling this way. After
thinking about it, she remembered that when she was in grammar school and high
school, the unpopular kids were always most likely to be made fun of when they
acted pleased with themselves. Seeing this over and over had taught her to be
afraid to accept strokes, especially a stroke that she really wanted. She felt
that might cause her to become emotional in public and therefore—in her
mind—make her seem ridiculous. Asking for strokes or giving herself strokes
frightened her even more.
had no trouble giving strokes, but she had severe inhibitions against accepting
them, asking for them, or giving them to herself. Unfortunately, Diana was not
unusual. Some of us reject any strokes that are given to us. Many of us, like
Thomas, choke up when we try to deliver them. All of these reactions keep us
from being close to people.
Stroke Economy and Its Rules
you ever felt a great desire to tell someone that you liked or loved him or her
and found yourself unable to do so? Or have you found yourself wondering if a
friend, family member, lover, or spouse really loves or likes you and if so, in
what way and for what reasons? Have you thought of coming right out and asking,
only to dismiss the idea? Do you put yourself down, giving yourself negative
strokes as a way to fish for positive strokes, hoping that somebody will
contradict you? All of these are the result of our submission to the rules of
the Stroke Economy.
Stroke Economy is a set of rules enforced by people around us, but even more
importantly, by our own Critical Parent, that critical voice we hear inside that
keeps us from giving and accepting positive strokes. The Critical Parent would
have us live by these Stroke Economy rules:
Don’t give strokes you want to give.
Don’t ask for strokes you want.
Don’t accept strokes you want.
Don’t reject strokes you don’t want.
Don’t give yourself strokes.
PEOPLE ACCEPT NEGATIVE STROKES
all the people in a social group follow the dictates of the Stroke Economy to a
certain extent, the quantity and quality of strokes exchanged are dramatically
reduced. People will become stroke-starved. One very important and damaging side
effect is that stroke-hungry people begin to accept or even seek negative
strokes because they can’t get positive ones. In the same way that people
dying of hunger or thirst will eat rotten food and drink polluted water, people
will also accept and take in negative strokes when they get sufficiently
stroke-hungry. But negative strokes, like salt water and rotten food, make
people sick. Getting healthy, life-affirming strokes is a major human
predicament and pursuit.
I have said, one of the most important discoveries I made in the 20 years I have
been teaching emotional literacy is that by systematically breaking the rules of
the Stroke Economy and providing people with a steady diet of positive strokes,
people’s hearts will automatically open. They will experience loving feelings
they have not before experienced and the effect will spread out from them to
their families and friends. I have seen many people (myself among them) develop
their loving capacities over time, simply by giving strokes, asking for strokes,
accepting the strokes they want, rejecting the ones they don’t want, and
giving themselves strokes.
Emotional Literacy Training Program
me now introduce step by step the emotionally literate transactions which, if
used when appropriate over a period of time, will effectively increase your
first transaction of Opening the Heart is giving strokes, but before you start
opening your heart, let me introduce an even more important transaction: asking
literate transaction #0: Ask for permission. I number this transaction “zero” because it a
special transaction which should always precede any of the others. Why? Because
any emotional communication can be a daunting experience. It is not uncommon in
emotional literacy training to see people cry when they are given a much-desired
stroke, asked a particular question, or given a needed apology.
about to speak about strokes or any other emotional issues, asking the other
Gives a warning that a difficult communication is coming and provides an
opportunity to prepare and be ready to listen.
Allows a choice about dealing with the issue at this time (he may have a
splitting headache or a big exam in the morning).
we follow this approach, we ensure that our statements will fall on fertile soil
and generate productive responses. By asking for permission every time we are
about to engage in an emotion-laden transaction, we avoid possible shock,
defensiveness, fear, and even anger in the other person.
important, though, the recipient has to be given a genuine choice. We need to be
willing to accept that the timing of our statement might not be particularly
good, and if so, be ready to wait for a better moment. By going slow and easy,
we prepare ourselves and the other person for the strong emotional response that
most important first step toward learning emotional literacy is finding one or
more persons to learn it with.
Once you have found a person who is interested in an affectionate, thoughtful
dialogue and you are planning to give a stroke or address an emotional issue,
give him or her an idea of what you are about to say with a comment like:
I tell you something I like about you?”
would like to talk about a feeling I had when we talked the other night.”
have been wanting to apologize to you for something I said a while ago.”
I tell you what my favorite thing about you is?”
have been feeling upset lately. May I explain?”
is something going on between us that I don’t like. Are you interested in
talking about it?”
people find these preambles highly awkward. That is because what needs to be
done is unusual and sometimes seems unnatural and likely to be ridiculed as
excessively “California-ish.” Emotional discourse can be dismissed as
“psychobabble” or laughed at by people who are uncomfortable with their
emotions. Nonetheless, these are important methods that produce the changes we
are trying to make. Although asking permission to make any kind of emotion-laden
statement might seem odd, practice will remove this strangeness over time and
will improve your interactions.
literate transaction #1: Giving strokes—offering honest and truthful statements of
this book, the theme of honesty will come up again and again. The fact is that
heart-based emotional literacy cannot develop in an environment of lies or
subtle dishonesty. For people to feel the trust and confidence in each other to
acquire the skills I teach here, they have to make a commitment to truthfulness
and honesty. (See “Notes for Philosophers” at the end of this book.)
strokes is the first opportunity to practice the all-important principle of
truthfulness. A stroke has to be honest, not manufactured. Anything else will be
confusing and counterproductive. As our hearts open, so do our intuitive powers.
It is confusing to our intuition to receive a stroke that is presented as
heartfelt and sincere but instead (at the intuitive level) feels phony and
unreal. When we decide to give a stroke, we must make sure it is authentic. For
some people, honesty is easy because they know how they truly feel. For others,
that is where the learning begins.
instance, Daphne was taught early in life that being nice and saying nice things
to people was important, even if that was not the way she felt. After years of
saying nice things and never considering their truth, Daphne doesn’t really
know how she feels about people or what it is that she likes or doesn’t like
about them. Therefore, she has to concentrate to become aware of her true
feelings. Sometimes, when she is being truthful with herself, she realizes she
has nothing complimentary to say. When that happens, she cannot honestly give a
verbal stroke. At such times, her Critical Parent makes her feel very guilty and
she reverts to the values she was raised with and invents a stroke. This
prevents her from understanding that simply listening to people, touching them
lightly, or smiling can be a stroke, as well—an action stroke. Daphne could
sit back and tune in to how she feels and resist the nagging of her Critical
Parent, who urges her to “Say something nice, stupid!” Unless she is true to
herself, she cannot be true to others. And others will intuit when she is not
telling the truth and treat her with hidden suspicion, dismissing her.
ENEMY #1: The Critical parent
main problem in giving strokes is our Critical Parent, who acts like an
emotional prison guard, giving us discouraging messages that keep us from
getting in touch with our true feelings. Here are some of the messages our
Critical Parent whispers or shouts to stop us from giving strokes:
If the stroke is not wanted, you will look foolish.
The stroke you have is inappropriate, badly worded, and clumsy. If you say it,
you will only make a fool of yourself.
It will seem like a sexual advance.
It will just seem like insincere politeness anyway, so why take the risk?
Someone will think you are needy and desperate for friendship.
If you get overemotional, you will just make everyone feel awkward, and then you
might really get upset.
Critical Parent concocts complicated damning scenarios. For example, “If I
tell my sister that I really miss her, I might start crying. Then she’ll be
embarrassed, I’ll be embarrassed, and we’ll both feel stupid and everyone
will think that we are from a stupid family.” Or if I ask my friend if he
loves me, he might think that I am gay and panic and avoid me forever.”
Notice, however, that all these scenarios end up in the same way: not okay,
rejected, alone, loveless, and excluded from the tribe, group, or family.
giving strokes in spite of these Critical Parent injunctions, we see the
appreciation for our strokes and begin to get strokes back. We feed our hunger
for strokes. We realize how wrong the Stroke Economy rules really are. When that
happens, the voice of the Critical Parent gradually loses its power to inhibit
example, Melanie is shy about giving strokes. This is another way of saying that
her Critical Parent harasses her
whenever she tries. She wishes she could be more generous; she would like to
give some strokes to her friend, Janelle, who is moving away to New York.
Overcoming her Critical Parent, who enjoins her to be cautious, she tells
Janelle that she thinks her new short hairstyle really becomes her.
love it. You should keep it like that!” Melanie says enthusiastically.
laughs nervously and says, “Oh, I think it’s too short.”
it’s perfect for you,” Melanie adds, chastened.
no response. Having stuck her neck out to give a sincere stroke, Melanie is sad
and disappointed. Her Critical Parent tells her that Janelle hated the stroke,
that it was inappropriate and may have been construed as a sexual advance.
Later, after Melanie rejects her Critical Parent’s harassment and thinks with
her Adult ego state, she realizes she gave that stroke quite abruptly, without
preparing Janelle for her unusual enthusiasm. Maybe Janelle is uneasy about her
appearance and doesn’t quite believe Melanie’s flattering remarks.
resolves to ask for permission. The next time they talk, Janelle tells a very
know something?” Melanie says, still laughing.
Janelle asks, worried.
I tell you something I like about you?”
Janelle says, cautiously.
really like your sense of humor. At least we can still laugh together on the
phone after you move.”
smiles, looking a little sad. Ignoring the sadness, Melanie is encouraged;
finally, she has hit on a stroke that Janelle is able to respond to.
by her success, Melanie addresses Janelle again. “May I tell you something
else?” After Janelle’s silent agreement, Melanie says, “You know, you’re
like a sister to me; I’m going to miss you so much!”
Janelle doesn’t know what to say. She smiles nervously, then looks serious.
She promises to call as soon as she arrives in New York. Again, Melanie is
disappointed. What went wrong? Does Janelle feel guilty for leaving? Do
emotional goodbyes make her self-conscious? Her Critical Parent pitches in with:
“You never leave well enough alone. You are always pushing for more. You spoil
every situation with your greediness.”
day Melanie goes out and buys a card for Janelle. She writes: “Dear Janelle, I
had the feeling last night that when I said you were like a sister to me and
I’d miss you, I made you uncomfortable. I’m not sure how you took what I
said, but all that’s important to me is that I let you know what a great time
I always have with you, and how smart and funny I think you are. Best wishes in
your new home.”
Melanie’s delight, Janelle wrote her a postcard two weeks later:
Melanie, Got your sweet card. I love you too. Very busy. Let’s stay in touch.
Your New York sister, Janelle.”
starting out slowly, learning to ask for permission, being honest with her
feelings of affection and refusing to go along with her Critical Parent and
Janelle’s, Melanie was gradually learning the fine art of exchanging strokes.
She was desensitizing herself to the initial fear and awkwardness her Critical
Parent always exploited and working her way up from simple to more profound
expressions of positive, loving emotions. Over time, both she and Janelle became
freer in their ability to give and receive affection. This happened because
Melanie decided that she wanted to give Janelle strokes and was not dissuaded by
her own Critical Parent or by Janelle’s initial inability to receive them.
With practice, Melanie will find giving and accepting strokes easier and easier.
POETRY OF STROKES
stroke should always aspire to be a love poem. Brief and shy perhaps, or full
throated and showy, one word or a long paragraph, but from the heart and always
hopeful and sincere. Even if it is an action stroke without words or physical
contact, a stroke works because it is a heartfelt act of kindness and love
extended to another person.
open up our hearts, we need to examine our lives and ask ourselves how many
times in a day we actually perform this basic function of human
nature—expressing love to another person, whether within our family, at work,
or on the street. We need to ask ourselves how we express this love: Is it done
almost imperceptibly, passionately, or somewhere in between? And if we discover,
as is often the case, that we are depriving others of the love we have for them,
we must resolve to do something about it and then go ahead and do it.
literate transaction # 2: Asking for strokes—requesting the affection that we need.
nice to get strokes, but sometimes they aren’t available or the ones that are
available are not the ones we want. We can spend years silently and timidly
waiting to learn whether the people in our lives think we are smart, creative,
good-looking, or kind. We try to guess if they find these positive qualities in
us. We seldom, if ever, simply ask. We have become so obedient to the Critical
Parent that the idea doesn’t even occur to us. But there are times when we
need to ask for strokes. At such times, we need to decide what to ask for and
for strokes is riskier than giving them. We can never be completely sure that
the strokes we want are going to come our way. The other person may not honestly
be able to tell us what we would like to hear. It is therefore more hazardous to
ask for a specific stroke (“Do you like the way I sing?” or “Will you give
me a hug?”) than to ask for any
stroke a person may have, physical or verbal. The risk of the latter request is
that we might get a stroke we don’t want. The reality, however, is that in
most situations, with most people, when we ask, we can get what we need.
example: “Hi, Daphne. I’m having a really bad day. I feel embarrassed saying
this, but I could really use some moral support about my writing. Do you have
any strokes that you can give me?” Such conversations are normally
complicated, made almost impossible because people expect each other to lie out
of politeness. That’s why it’s so important to find good friends, or a lover
or spouse, someone who will be honest and gentle. With someone like that you can
just bought these pants. Do you like them? Do you think that I look good in
“I wrote a letter to the editor of the Times.
Would you read it and tell me if you like it?”
“I just had a tough conversation with my teenager. I’m feeling unsure about
being a good father. You’ve seen how I am with my daughter; can you give me
some strokes about my parenting?”
“I looked at myself in the mirror this morning and I can see some new wrinkles
in my face. I’m afraid I’m becoming old and ugly. Can you tell me something
you like about my face?”
“I’ve been feeling very lonely at this party. Everyone is having such a good
time. Do you want to dance with me?”
of course: “Do you love me?” “Why do you love me?” and “Why else do
you love me?” “Will you tell me
the Critical Parent will be fiercely involved in making sure these questions
aren’t asked (or answered), throwing around all manner of objections such as:
a silly question,” “You are coming across real needy,” “You’ll never
get an answer,” “Don’t be childish” and so on and on, ad nauseum.
literate transaction # 3: Accepting strokes—taking in strokes we want.
we get stroke-starved, we need strokes in much the same way that we need food.
We are like a starved, tired person coming home from work, considering a
month-old drumstick from the back of the refrigerator. We may become confused
about what strokes to take or to reject.
may be stroke-starved because we simply are not getting any strokes at all. We
may develop a sort of stroke anorexia and voluntarily starve ourselves of them.
Or we may be extremely picky and refuse any but certain sought-after strokes. On
the other hand, strokes may be offered to us that are toxic but seem attractive
on the surface, and we may take them. Or we may knowingly take bad strokes like
a person drinking sea water who knows it will be deadly. Given all these
complications, there is always the danger that we will take strokes we should
reject or that we will discount and not accept a beneficial stroke that we
STUDY IN ACCEPTANCE
one of my training workshops, after I explained the Stroke Economy and
established the ground rules (no power plays or pressure to do anything, and no
lies), I invited the participants to go ahead and break any of the five rules of
the Stroke Economy.
thoughtful quiet ensued. After some of the people gave and took strokes for a
while, Anna began to talk about how she had plenty of permission to give strokes
but no permission to take them and even less to ask for them.
asked her if she wanted to do something about it.
she agreed, and I asked her what she wanted to do.
would like to give everyone here a stroke,” she said.
responded that this would be very nice but it might be a bit too easy for her.
How about asking everybody to give her a stroke?
was taken aback by the suggestion and shook her head.
said, “Well, in that case, what if just one person here gave you a stroke?”
some thought she nodded, “Okay.”
I said. “I think you should ask.”
found the very thought of this very difficult but eventually, after some
fretting, she said to the group, “I would like a stroke from anyone here.”
eagerly offered, “I am so glad you asked; can I give you a stroke?”
have known you for some years now, and what I like about you most is how sweet
and loving you are.”
face darkened. “Thank you,” she said.
saw that something about the stroke did not work. “Can I ask you, Anna, did
you take that stroke?”
about it, she said no. She explained that while she heard the stroke, she also
heard her Critical Parent say, “She really doesn’t know you. That sweetness
is just an act, always being nice, never being yourself.”
turned to Valery and asked her if she agreed that she didn’t know Anna. Valery
responded, “I know that she is shy and sometimes doesn’t speak her mind, but
she is very loving, and I know that for a fact.”
to Anna, I asked if she believed Valery. Anna looked doubtful.
you think she is lying?” I asked.
to make me feel good.”
we have a specific agreement not to do that. Do you really think that?”
thought for a few seconds. “I guess not.”
know what, Anna?” I asked. Anna looked at me curiously. “I think to do this
right you need to apologize to Valery; she offered you this heartfelt stroke,
and instead you listened to your Critical Parent and rejected it. Would you
consider apologizing and asking her to give you the stroke again?”
shocked by this suggestion at first, agreed. She apologized and asked for the
stroke again. This time she heard it, smiled happily and took a deep breath as a
warm blush spread over her cheeks. Clearly, Anna had leaped a big hurdle and
everyone was moved. It may be quite a struggle to convince someone to take a
heartfelt stroke, but it is worth the effort. Giving a stroke that is rejected
or discounted can be embarrassing and disappointing for both parties, so it is
reasonable to gently persist. When we give a stroke and suspect that it hasn’t
been fully accepted, it is important to investigate:
you hear what I said? Do you accept it? Do you believe me?”
seems that you did not quite take in my compliment, am I right?”
take the stroke. I really mean it.”
you like what I said? Why? Is there some other way I can phrase it?”
in mind that for stroke-starved people, strokes sometimes act like water on a
parched houseplant. At first the strokes may sit on the surface or run right
through and not be absorbed. Watering a parched plant may take extra care, but
eventually water will soak into the soil. Sometimes the process must be repeated
before there is any effect. Therefore, it is important to watch people as you
give them strokes.
stroke is a transaction that involves both the giver and the taker—not just
with words but biochemically. Because it is an emotional event that involves the
body, it takes time to take its full course. You can tell from the recipient’s
body language if the stroke is accepted or rejected. A deep breath or a quietly
satisfied look are the best signs that a stroke has been heard, and more
important, fully taken in.
literate transaction # 4: Rejecting unwanted strokes—
“Thanks but no thanks.”
most obvious example of unwanted strokes is sexual strokes from someone we are
not interested in. Most people can attest that it is very hard to categorically
reject certain unwanted sexual strokes. A woman may be unable to reject a sexual
comment because she feels it would be impolite to ask the person to stop. A
child may be puzzled by what seems to be a sexual stroke, but does not dare take
it that way. A man may feel it his manly duty to respond to a woman’s
to reject unwanted strokes is an important skill. We need to stop the unwanted
stroke to avoid an uncomfortable or even damaging situation. Furthermore, when
adults or older children impose sexual strokes on younger children or
adolescents, those strokes are undeniably harmful. Curiosity and hunger for
attention can result in a child seeming to consent to sexual strokes, which will
damage them emotionally. When we teach kids about molestation, we are
essentially teaching them how to reject injurious strokes, and if necessary, get
away from (and report) someone who won’t take no for an answer.
are other unwanted strokes that are less obvious than the ones mentioned above.
These are not toxic strokes; rather, they are strokes that seem to limit us. For
example, a beautiful woman may eventually tire of being constantly told she’s
beautiful. When that stroke is offered to her, it may make her feel
one-dimensional, as though that is all anyone ever notices about her. If she
thinks that the affection of others is based only on her beauty, then she may
feel trapped into always playing the part of the pretty woman. Actually, she may
be starved to have attention paid to her ideas, her work, or her integrity. With
emotional literacy training, she would learn to explain:
sorry but I’ve been feeling lately that you only compliment me for my looks.
I guess I feel neglected in other ways. For instance, I really wanted you to
congratulate me on my job promotion. I know you don’t mean to offend or
disappoint me. Instead of strokes about my looks, could you give me other
a hard-working man who is constantly praised for his hard work and
responsibility may tire of such praise. Perhaps he would like to have more fun,
and he feels that he is only appreciated for his willingness to work. Or perhaps
he has other talents or admirable qualities that he feels no one notices, such
as being good with his kids, or being sexy.
people begin to resent a stroke they often receive, they usually think they must
always play the same old role to be appreciated. Of course, rejecting an
unwanted stroke can be uncomfortable and possibly even damage your
relationship with the other person. After all, when a person gives you a
compliment from the heart, he or she expects to hear at least a thank you. In
these cases, it is important to decline the stroke gracefully. In an
open-hearted manner, state what you would rather hear, and why, and ask for the
stroke you really want.
some, the most difficult task in this enterprise is separating the strokes we do
want from those we don’t want, and separating the strokes that are good for us
from those that may be harmful. When we don’t seem to want a certain stroke,
we need to ask ourselves: “Do I reject this stroke because it is not right for
me or is this a perfectly good stroke that my Critical Parent doesn’t want me
to have?” When we decide that the stroke offered is good and we want it, we
must fight our Critical Parent and accept it. If we figure out that it is bad or
redundant, then we should reject it.
there has been a society-wide movement to help people (mostly women and
children) reject strokes they don’t want. A positive development because it
protects from the damage unwanted strokes can cause, the negative side of this
movement is that we have built up additional barriers against all sorts of
strokes. People are afraid that their heartfelt strokes will be misinterpreted
and they will be perceived as being harmful or that in some cases simply holding
a crying child or being friendly with a coworker will be construed as sexual
behavior. This new stroke phobia is most evident in the way people who work with
children are now refraining from any physical affection, no matter how
innocuous. The fear of legal or social persecution reinforces the effects of the
Stroke Economy and contributes greatly to the current emotional numbing of
people and an increase in social alienation and depression. It would be far
better if children learned to reject unwanted strokes, thus freeing grownups to
be loving with them. This is why it has become even more important to teach this
distinction between the desired strokes that are good for us from the unwanted
strokes that are bad and should be rejected.
literate transaction # 5: Giving ourselves strokes—healthy
there is no real substitute for getting strokes from others, knowing how to give
ourselves strokes is an important skill that is very useful when we get into a
difficult situation, away from people who will stroke us. Most of us have been
conditioned to think of “patting ourselves on the back” as immodest and
conceited or even needy, foolish, and humiliating. There is nothing to be
embarrassed about in giving yourself strokes, even if you are not in great need
of them. There may be good things about you that others do not know, or perhaps
people in your life have been stingy with their strokes and you need a few more
than you are getting.
instance, after everyone had devoured a meal that Colin made, he looked around
the table and asked,
did you like the food?”
nodded and grunted appreciatively, but offered little in the way of detailed
response. Somewhat disappointed by the lack of praise, Colin said,
if you ask me, I thought the chicken was really tender and the rice was spicy
and fluffy. I can see you all enjoyed it. I’m really happy.”
you upset with us? We really did like it. I know I did,” said Carrie, worried
that Colin was reprimanding them for their meager responses.
I was just giving myself a little pat on the back for a job well done,” he
declared. The others smiled approvingly, and everyone felt good about the
TO FIGHT THE CRITICAL PARENT
especially need to be able to stroke ourselves to counteract the negative
strokes we get from our Critical Parent telling us that we are stupid, bad,
crazy, ugly, sick, or doomed. For this we need to understand how to respond when
our Critical Parent attacks us.
your Critical Parent says that you are stupid, unreliable, and can’t be
trusted, you need to be able to contradict this slander and tell yourself
something like: “I am intelligent and a high achiever. Considering the fact
that I have two well-cared-for children at home, I know I am reliable and can be
trusted. I am proud of how smart, reliable, and trustworthy I am.”
your Critical Parent says that you are fat, ugly, and doomed, you need to be
able to say, “So I don’t have the looks of a model. But I have a nice
healthy body and people have told me they find me handsome and attractive. I
like the way I look and I am sure that I will meet the right partner for me.”
The same approach is useful when you are assaulted by other people’s Critical
Transactional Analysis, the source of this kind of positive “self talk” is
called the “Nurturing Parent.” Certain people are able to preserve a bedrock
compassion toward themselves, despite criticism and ridicule from peers. This
healthy self-love suggests a well-established, core confidence supported by the
Nurturing Parent. However, no matter how good a Nurturing Parent we have, it can
eventually run out of energy if it isn’t replenished with strokes. The
Nurturing Parent neutralizes the Critical Parent and is like a battery that is
available as long as it is kept charged with a steady input of positive strokes.
start this training by opening the heart because the heart is at the seat of
love around which emotional literacy is built. We open our hearts and strengthen
our bonds with others by giving and receiving strokes.
all need positive strokes. There are physical strokes such as hugs and kisses;
verbal strokes such as compliments about looks, intelligence, kindness,
integrity, or taste; and action strokes, such as being attentive or helpful or
showing empathy or affection.
Stroke Economy is a set of rules that prevents us from giving and asking for
strokes, accepting the strokes we want, and rejecting the ones we don’t want.
It also prevents us from giving ourselves strokes. The result is that we become
stroke-starved and are willing to take whatever strokes we can get.
By releasing ourselves from the rules of the Stroke
Economy, we free ourselves to be loving with each other and satisfy our need for
strokes. We disobey the inner Critical Parent, which enforces the rules of the
Stroke Economy and interferes with every attempt to gain emotional literacy.
learn how to give people the strokes they want. We ask for the strokes we want.
We learn how to accept or reject strokes. To do this we must figure out whether
we want or don’t want a certain stroke that is offered.
we are stroke-starved, it’s difficult to reject a stroke we don’t want. That
is one reason we need to learn to ask for and accept strokes we want. This keeps
us stroke-nourished so that we are not tempted to take toxic strokes. We should
reject toxic strokes, but when our Critical Parent prevents us from taking a
stroke we want, we should defy this prohibition.
our Nurturing Parent, we can give ourselves strokes to build our
self-confidence. Still, we need to get strokes from others to keep our Nurturing
THE EMOTIONAL LANDSCAPE
can be classified as positive or negative depending on how they feel. If they
feel good, they are positive; if they feel bad, they are negative. This is not
to say that positive emotions are good and negative emotions are bad; all
emotions are important and useful.
the heart is concerned with the exchange of an exclusively positive emotion:
love. Even so, the exercise can tap major negative emotions because of the
Critical Parent’s opposition to positive exchanges. Fear, anger, and shame can
be triggered in the simple act of giving and taking strokes. Still, the basic
currency of opening the heart is positive emotion. In the next step, surveying
the emotional landscape, we squarely face and seek out not only positive
emotions but negative emotions, as well.
can discuss the nature and purpose of our emotions—negative
or positive—and even whether they are our friends or enemies. We
cannot argue, however, with their existence. They affect us every minute of the
day, whether we know it or not. Many of us are numb to our emotions, others too
sensitive to them. We may be afraid of them or too ready to embrace them. The
emotions can be calm and soothing; they can also be as threatening as a stormy
sea. How to become aware of our emotions and the emotions of others is the
subject of this section. Here we will learn to recognize, map out, and navigate
the emotional terrain.
causes of our emotions are often unclear. We mistakenly tend to think of them as
irrational. Every emotion we have has a definite cause; and that cause is, more
often than not, someone else’s behavior. We need to understand these causes if
we are to be emotionally literate.
CAN MAKE YOU FEEL, YOU CAN MAKE ME FEEL.
the last two decades, popular psychology has led us to believe that we cannot
cause feelings in others. You may have come to believe this false idea, which
gained a foothold when the poem written by the psychologist Fritz Perls, the “Gestalt Prayer,” gained acceptance as it was recited at
thousands of human potential workshops across the Western world:
I do my thing, and you do your thing.
I am not in this world to live up to your expectations
And you are not in this world to live up to mine.
You are you and I am I, if by chance we find each other,
If not, it can’t be helped.
believe that with his poem, Perls was trying to help people rid themselves of
the excessive and guilt-based demands that people often make on themselves and
one another. However, what he wrote became vulgarized into a call for emotional
irresponsibility. In essence, it supported the belief that we are not
responsible for the way others feel.
source for that belief is a particular interpretation of Buddhism which also
deeply influenced the human potential movement in the U.S. It claims that we
must strive to disconnect our emotions from the actions of others.
its source, the belief that we cannot make one another feel is the high point of
emotional illiteracy. Years ago, I was so disturbed by the misguided
implications in Perls’s poem that I wrote a response to it:
If I do my thing and you do your thing
And if we don’t live up to each other’s expectations
We might live but the world will not survive.
You are you, and I am I,
and together, joining hands, not by chance,
We will find each other beautiful.
If not, we can’t be helped.
I was trying to say here is obvious to most feeling people: We are
responsible for each other. Regarding emotions, we can indeed cause them in
each other, and therefore we are often responsible for other people’s
feelings. However, there are those who vehemently disagree. At a lecture in
which I was presenting my point of view on the subject, a man stood up and
completely disagree with you!” he exclaimed. “You cannot make me feel anything unless I let you.”
am embarrassed to admit that I took his bait. Faking anger, I stared at him and
said: “That is the stupidest thing I have ever heard! Sit
by my response, he turned bright red and sat down. From where I stood, he
appeared to be scared and very sad.
I ask you something?” I smugly retorted. “What are you feeling right
was bewildered by his response. He was obviously shaken, yet he insisted that he
was not. I turned to the rest of the audience and asked: “How about you? Did anybody feel anything?”
hands shot up. One by one, people voiced their feelings. I had made some of them
angry with my fake attack. Others were embarrassed for my victim, while others
felt afraid. Personally, I was left very uneasy because I believe it is wrong to
power play or lie, and by faking anger I lied and attempted to power play
my interlocutor. Yet I had proven my point. A number of people had been made to
feel strong emotions by my staged response to my victim.
if people can be made to feel fear, anger, shame, and other negative emotions,
they can also be made to feel the emotions of joy, love, pride, and hope. That
is ultimately what achieving emotional literacy is all about: giving people the
tools to move from emotional numbness or frightening chaos to a positive,
heart-centered, responsive and responsible, emotionally balanced life.
this stage of the training we explore emotional awareness, which is the
understanding of how emotions affect us every day. We will examine what we feel
and what others feel, how strongly we feel those feelings, and why. The goal of
this stage is to make us comfortable and well-oriented in the “emotional
will look at:
The connection between one person’s actions and another person’s feelings
The connection between a person’s feelings and his or her own actions.
of these points relate to the fact that actions and feelings are closely related
to each other and can’t be kept apart. In fact, as mentioned before, it has
been shown that actions will not occur without emotions. In addition, our actions can cause feelings in the people
around us, which in turn can cause them to act in ways that will cause feelings
in us, and so on and so on. In fact, the great majority of the emotions that we
experience and the actions that they cause are the result of interactions with
other people. True, some emotions are aroused by our own thoughts or by events
(like being hit by a car or falling out of a boat) that are not directly related
to others, but our emotional lives are largely the result of human interactions.
The cycle of feelings and actions can be positive and constructive; it can also
be vicious and destructive. In the next step, we will look at the connection
between actions and feelings.
literate transaction # 6: The action/feeling statement.
action/feeling statement is a judgment-free method of exploring the connection
between actions and feelings. It is a one-sentence description of the emotions
we feel as the result of another person’s action. This transaction provides a
way of talking about our feelings that does not involve judgments, accusations,
or theories. The boilerplate version is as follows:
(action), I felt (emotion).”
simple, isn’t it? This statement is designed to tell another person about a
feeling you had because of his or her behavior. By staying away from any
judgments or accusations, it also helps to avoid placing blame or making someone
defensive. An action/feeling statement simply says that the acknowledged action
of one person resulted in an undeniable feeling in another.
and Mary have a telephone conversation that Mary ends abruptly. John is upset by
this sudden disconnection. The next day he calls Mary to tell her how her action
made him feel. He asks if he can tell her something that is troubling him, and
she agrees to listen. He explains, “When you
suddenly wanted to stop talking on the phone last night, I felt angry at first,
and then sad.” Assuming that Mary can agree that she ended the telephone
conversation abruptly, she now understands that John felt sad and angered by her
action. That’s all: no more, no less. This action/feeling statement
successfully provides Mary with information about how John felt when she stopped
small goal you might say, but a critically important one in the learning of
emotional literacy. It conveys information about John’s feelings in connection
with Mary’s actions. It is also a way for John to express his feelings in a
way that did not upset Mary.
single action/feeling statement shows that an action resulted in a particular
feeling. A series of action/feeling exchanges will have a dramatically
clarifying effect on any emotional conflict. The reason for this is that
action/feeling statements are a means of dissecting an emotional conflict, part
by part. This is done by separating a conflict into two elements: what happened
and what you felt.
an emotionally literate relationship, no emotional event is too small to be
dismissed. Invariably, once these seemingly trivial emotional events are
explored, they reveal deeper emotional issues: personal insecurities, recurrent
conflicts, real or perceived inequities, or persistent hurts in a relationship.
statements are not as easy to exchange as it might seem; errors can be made.
/Feeling Error 1: Confusing action with motivation.
attempting to describe an action, it is possible to go beyond a simple statement—
“When you hung up the telephone…”
“When you arrived late…”
“When you interrupted me…”
to it a judgment or interpretation of the action being described, such as:
“When you so rudely hung up on me”
“When you humiliated me by being late”
“When you showed your disregard for my opinion by
statements put forward a theory about the other person’s motivation (the
intent to insult, humiliate, or disregard), rather than a simple description of
an action. Elaborations like these confuse matters. They are often incorrect and
will create unnecessary guilt, anger, and other disturbing feelings in the
recipient. We will see later how to express these elaborations by stating our
hunches and intuitions. For now we are dealing with the connection between one
person’s actions and another person’s feelings.
Error 2: Confusing feelings with thoughts.
error that can occur in stating an action/feeling statement is confusing feeling
and thinking. When we try to express a feeling, we often state a thought
instead. For instance:
interrupted our conversation, I felt that you were angry,” or
that you weren’t interested in what I had to say.”
are not feelings at all. Like the interpretations we looked at above, they are
actually theories about what was going on in the other person’s mind. Literacy
has to do with language, and to confuse a feeling with an idea, thought, or
theory is a common mistake that we need to avoid.
In fact, any sentence that begins with “I feel that…” is
most likely to be about a thought perhaps best expressed by saying “I think
that…” or “I believe that. …”
construct a good action/feeling statement, you need to focus on what you feel,
not what you suspect or assume that the other person is thinking or feeling. The
only thing you can know for sure is how you feel. If you want to know how others
feel, you have to ask and make sure. Many arguments between people are based on
this type of false assumption.
instance, Frances believes the reason her husband doesn’t look up from the
paper when she talks is that he isn’t interested in what she has to say.
Actually, he is interested; the problem is that he tries to do two things he is
interested in at the same time, something that doesn’t work very well in most
can’t be sure that her husband is not interested in what she has to say, but
she is sure that when he splits his attention between her and the sports section
she feels sad and eventually very angry. She might be tempted to say, “The way
you read your paper while we eat makes me feel that you are not interested in
me.” Instead, it might be better if she said, “When you read the paper while
we eat, it makes me sad and after a while I get angry.”
more subtle version of this confusion of feeling with thought is a statement
interrupted our conversation, I felt rejected.”
is an error, too, since “rejected” is not really an emotion but pertains to
a theory about the other person’s
motivation. It does not explain to your listener what you are feeling. Were you
angry? Were you sad? Were you embarrassed? Were you ashamed? These are feelings.
When you say that you felt rejected, you are really saying that you believe that
the other person rejected you—a theory about the person’s motivation—and a theory that may well be incorrect. All the above
errors involve either laying blame or trying to read the mind of the other
person. Action/feeling statements teach us to stick to the facts and to stop
assuming we can read other people’s minds. Keep the action/feeling
statement simple: what happened and how you felt.
AND SECONDARY EMOTIONS
do we know what we feel? Opinions vary on the definitive list of basic primary
emotions. Fortunately, for all practical purposes, we have a pretty good
understanding that anger, fear, sadness, and shame are primary negative emotions
while love, joy, and hope are primary positive emotions. Again, saying that
certain emotions are positive or negative does not imply that some emotions are
better than others.
In fact, all emotions are important; it’s just
that some feel good and others feel bad.
must realize, however, that when we put a name and positive or negative valence
(terror, apprehension, sadness, etc.) to an internal subjective experience, we
are engaging in a rather arbitrary activity. The experience that occurs when we
perceive a threat to our life—the heart beat, the tingling
skin, the pressure in our head, the widening of our eyes, the paralysis of our
limbs—all existed before somebody called it fear, angst, miedo, or pavour.
The emotional/biochemical response to a life-threatening situation didn’t need
a whole lot of discussion.
felt the need to call the fear response by a name, in order to talk about it, as
that big wave hit me and pulled me under, my heart beat fast. I was afraid.”
another person could agree, “That’s what happened when the volcano erupted.
My heart beat fast and I was afraid.”
then somebody else might say, “I was not afraid.” And he might get elected
Chief of the tribe.
more that fear becomes removed from life-threatening situations, the more
important that we be able to talk about it. On the one hand, we may become
terrified of harmless spiders. On the other hand, we may not feel fear when we
are threatened with death or banishment from the tribe. Both situations are
problematic for survival and both merit discussion. We seek to perfect our
emotional dialogue in order to live in harmony with our emotions.
speaking of the primary emotions is not sufficient to understand our emotional
lives. Jealousy, hope, guilt, envy, hopelessness, or melancholy, to name a few,
are secondary combinations of basic emotions and can’t be understood in terms
of just one emotion. When speaking about them, we should try to break them down
into their primary component parts.
instance, if Sam is feeling guilty, it might be helpful if he realized that his
guilt is made up of shame and fear. Daria could explain her emotions more
clearly when she is envious if she specified that her primary emotions are
anger, sadness, and fear; doing so would expand her awareness of her emotional
landscape. On the other hand, if a person says he feels humiliated, discounted,
rejected, insulted, or loved, for instance, those are definitely not emotions
but statements about what he believes others are doing to him. Such statements
are potentially confusing rather than enlightening. They need to be reevaluated;
the hidden emotional response needs to be discovered and stated. When a person
says that he feels humiliated, he may actually be feeling ashamed and afraid
while believing he was humiliated. When someone is “feeling”
discounted, the actual feelings could be anger and sadness. “Insulted” may
mean ashamed and angry, or sad and angry, or just plain angry. Feeling loved
could be more complicated: It could be joy, it could be joy and hope, or it
could be simply love.
questions remain about what the primary emotions are and how they combine into
secondary emotions for different people. Is sex an emotion? How about hunger or
thirst? Are psychological pain and hurt emotions? As of this writing, I am not
sure. It remains to be seen. That should not prevent us from continuing to
pursue emotional literacy by stating actions and feelings in as clear a manner
as possible. As we do this, we will become more emotionally sophisticated and
develop new and useful ways of communicating about our emotions.
occasion it seems that people express emotions that are not genuine. It is
possible to exaggerate emotions for the purpose of power playing others. These
expressions of manufactured emotion are called “rackets” in transactional
analysis. It is important to realize that unless an emotion is faked for the
purpose of influencing others, all emotions are genuine no matter what the
source or how “realistic” the connection between the feeling and its cause.
Error 3: Ignoring the intensity of an emotion.
primary emotion can be experienced in a range from weak to intense. Anger can go
from irritation to fury, joy can range from contentment to ecstasy, fear can be
apprehension and can be terror, love can be affection and can be heart-wrenching
passion. Our tendency to understate and overstate the intensity of our emotional
experiences can lead to misunderstanding and confusion.
AN ACTION/FEELING STATEMENT
the feeling: Sometimes you may need to help a person clarify how he or she felt
when you did something. To do this successfully you will have to ignore
judgments and accusations and help shape what is being said into the
action/feeling formula. It is especially important to listen carefully and
intuitively to understand the other person’s feelings. In the above case of
Mary and John, let’s imagine that John said:
you so rudely hung up yesterday, I felt that you didn’t care about me at
order to extract a workable action/feeling statement from this comment, Mary
let me get this straight. You are saying that when I stopped our conversation
yesterday, which I remember doing, you felt something. But I can’t tell what
it was you felt. Were you angry?”
I felt you were being rude.”
you thought I was being rude, but would you be willing to tell me how you felt?
I am unclear about how you felt at the time.”
don’t know. I felt that you didn’t like me.”
okay, but you still haven’t told me how you felt.”
do you mean?”
are saying that I was rude and that I don’t like you and I want to talk about
that later. But I am trying to figure out what feeling, what emotion you felt.
What were you feeling that made you think I didn’t like you? Were you sad?
bit. Actually, yeah, very sad. Then I started to feel angry.”
that’s what I wanted to know. You felt sad and angry.”
now, dear reader, you may be saying: “People don’t talk like that in the
real world. Maybe they do in California, but not anywhere else. I’m not
willing to talk like that. I’d be embarrassed to death.”
a fine action/feeling statement. To rephrase it slightly:
speaking in an emotionally literate way, I feel embarrassment.” (Or more
accurately, “I feel shame and fear.”)
recognize the problem and can only agree with you. For one thing, these examples
sometimes don’t reflect the pace of real-world conversations. But people just
don’t talk this way usually, and it is embarrassing and very
difficult at times to do so. But it works. It creates a favorable climate for
rational, emotional expression. It cools down unruly feelings, gives an
opportunity to express these emotions that is less likely to result in further
upset, and lays the groundwork for safe and productive emotional dialogue. It
lets others know that how they feel is important to us—that we listen to them
and value them enough to have an honest exchange. It informs people of each
other’s emotional terrain so that they can more easily find their way around
it in the future.
the action: For an action/feeling statement to work, it is important that both
persons agree that the action alluded to actually happened. Perhaps the
recipient does not remember because it was long ago, or because there was too
much going on at the time. Or perhaps the recipient remembers the situation but
does not remember the action as described.
you changed Suzie’s diaper while I was speaking, I felt angry.”
don’t remember; can you refresh my memory?”
was telling you about my upsetting conversation with Joe, and Suzie came in
crying and you changed her diaper and never came back to our conversation.”
I remember now. I see: You felt angry then.”
literate transaction #7: Accepting an action/feeling statement—non-defensive reception of
be effective, an emotionally literate communication must be received as well as
sent. When you are the recipient of an action/feeling statement, the emotionally
literate thing to do is to take careful note of the emotions being described and
your action that triggered them. This can be very difficult because when we are
told that we may have made a mistake or that we have made another person feel
bad, we are likely to respond with guilt and defensiveness.
first impulse will be to deny, explain, justify, or even apologize. I want to
emphasize that it is important to simply absorb the information being given: the
emotions caused in another person by your actions. The point is not how bad or
wrong you were to act the way you did (that will be dealt with later in the
book) but how what you did made the other person feel.
is the point that you should apologize immediately or explain why you did what
you did; there will be a time and place for that if necessary. The point is
understanding the connection between your action and what the other person felt.
we are interested in understanding how we affect each other emotionally and in
getting a map of the emotional terrain we live in, rather than placing or
accepting responsibility or blame. Taking responsibility is important, but it
comes later, after we understand each other well enough to apologize and make
amends meaningfully and effectively.
to use the above example, may already know that her behavior left John feeling
angry and sad, or she might be surprised to hear it. She may understand why he
feels this way, or she may be puzzled by it. In any case, all she needs to do
for now is to listen carefully, get the information, and acknowledge it. This
acknowledgment can be in the form of a nod, or by saying, “I hear you” or
“I understand that when I ended the conversation, you felt sad, and then
doing this, Mary learns about John’s emotional responses to different types of
situations, and she gives him an opportunity to let go of his unhappy feelings.
This begins the process of emotional dialogue in which feelings are given proper
accepting an action/feeling statement is not easy. The danger in receiving an
action/feeling statement, especially if it is imperfectly formulated, is
triggering a defensive response which results in your saying something like:
“I thought you were finished talking; that’s why I wanted to stop,” or
“Rude? You were being rude by talking on and on about your problems,” or
“Angry? You have a lot of nerve being angry. I should be angry about the waste
of my time,” or
“Sad? Don’t be so self-indulgent: Pull yourself together, it’s not like
I’m the meanest person in the world.”
one of these responses is a defensive denial of John’s feelings.
like these keep an emotionally literate dialogue from taking place. Most of the
time we respond this way, we feel guilty about having hurt someone. If Mary
feels misunderstood, guilty, or angry, she can talk about that later. For now
what matters are John’s feelings, not Mary’s. It’s just a matter of taking
is important at this point is that Mary acknowledge what John felt when she
wanted to stop talking on the phone. Then she can talk about how she feels.
Often this process calls for biting one’s tongue and being patient. Keep in
mind that silence can cool down the escalation of emotionally charged
conversations. But more important, it is the only fair thing to do when a friend
or loved one is in emotional distress. Why? Because it gives the person a chance
to get his or her distress out and gives you a chance to exercise your love and
course, a defensive response can simply be a way of dismissing someone we
don’t want to deal with. When we encounter this kind of deliberately
dismissive response, we have a special problem. Do we accept that we are dealing
with someone who simply is not interested and that we are wasting our emotional
energies, or do we try again to get an emotionally literate response? We’ll
explore ways of dealing with this dilemma in this chapter in “Revealing our
ACTION/FEELING TRANSACTION THAT WORKED
another example: Marianne and Mick had decided to watch a video together one
evening. Mick was about to turn on the tape when the phone rang. “Hold on,”
Marianne said, “this may be Lilly and I want to talk to her for a minute. Is
that okay?” Mick agreed.
he had decided to put away some papers while he waited for her. When he looked
up, he saw her laughing on the phone.
funny show was on the TV and Mick got interested in it. Later, her phone
conversation ended, Marianne stood near the couch waiting for Mick to start
a while Mick turned to her. “When are you going to be ready?” he said with
been ready,” she said, surprised.
been right here, waiting for you.”
whatever, I just don’t know what took so long,” he said impatiently as he
moved to turn on the movie.
type of interaction had become a common experience between them. Mick’s
impatience surfaced several times a day in his interactions with Marianne.
Marianne was suddenly flooded with sadness and then felt a flash of anger. She
often felt that she took the blame for their little conflicts, and that made her
did not want to start their evening feeling sad and resentful. She decided to
intervene with an action/feeling statement.
I’m sorry but I need to talk to you before we start.”
looked at her with dismay, but agreed. Marianne proceeded:
you spoke to me just now in that tone, I felt pretty bad about it. It made me
very sad and now I am angry.”
was the tone?” Mick asked.
had heard this type of complaint from friends and family before.
you sounded very annoyed.”
that’s true, I was annoyed.” He thought for a few seconds. Then he said,
“I see what happened now. When I talked with you in that annoyed-sounding
tone, you felt bad.” He looked in
Marianne eyes and asked, “Is that right?”
nodded. “Sad and angry,” she said.
am sorry.” he said. “I should work on that annoyed tone of voice. Does that
feel better?” He stopped leaning
impatiently toward the VCR for the first time during their conversation, put
both arms around her waist gave her a tender kiss. The action/feeling
transaction worked and they had a lovely evening.
above suggestions are designed simply to bring out the feelings people have in
response to other people’s actions. It’s important to know that when I did a
certain thing, you had a certain feeling. But surely we can’t speak very long
without going deeper and dealing with people’s motivations and intentions. The
next step in emotionally literate dialogue is designed to accomplish that.
literate transaction #8: Revealing our intuitive hunches—getting
a “reality check” on an intuition about another person’s actions or
our interactions, we are often not clear about what is going on in our own
thoughts or emotions—let alone the other person’s. We may not be concerned
or even interested, and proceed as if everything is just fine. But if we do
become interested in the other person’s inner life, we could make a guess or
assumption and easily misinterpret what is going on. Or we may guess accurately
what the other is thinking or feeling and discount it.
of us like to think that what we say is logical and rational and comes from our
Adult ego state. At a party, we may act childlike and happily acknowledge it.
Or, when lecturing a whiny toddler, we may be parental and make no apology for
it. But in most situations, we prefer to believe we are behaving in a logical
and rational way—that is, “from our Adult.”
have a hard time admitting we may be acting irrationally, like a Child, or
reacting out of prejudice, like a punitive or even a nurturing Parent. But a
great deal of what people do and say comes from ego states other than the Adult.
What is going on under cover of the Adult façade is accessible to our
accurate use of our intuitive powers plays an absolutely central function in
emotional literacy training. Intuition is your most powerful emotional tool.
With it you can make powerful guesses when all the facts are not available.
shouldn’t be surprising that we can sometimes be fooled—or at
least confused—by behaviors we observe in others. Let us pretend we are
invisible and use our transactional analysis and intuition skills with a couple
shopping at a supermarket:
Wife (noticing a six-pack in the shopping cart): “I
didn’t know we were buying beer.”
this an Adult question or an expression of Parental disapproval?
(responding): “Well, yeah!”
this also simply an Adult confirmation to his wife’s Adult question or is it
Child rebelliousness? How can you decide the ego states involved in this
Eric Berne developed Transactional Analysis, he became very interested in
intuition. It was intuition, he said, that told him about the Inner Child behind
what we do much of the time.[iii] Following Eric Berne’s
example, we can use our intuition in making an initial guess whenever we are in
the dark about someone’s emotions or intentions. When in doubt, scientists,
detectives, market analysts, psychologists, and psychotherapists use their
intuition to guide their actions. What determines their success, however, is how
accurately they check out their initial hunches. A detective who guesses the
butler did it can’t make the arrest without proof. A scientist who blindly
follows his hunches without validating them will surely fail in the end. In the
same way, if you use your intuition to discern people’s feelings and thoughts,
you must check out your hunch before acting on it.
the case of the shopping couple, use your intuition and ask yourself what the
husband-and-wife dialogue sounded like. Was it Adult to Adult (“You bought
— “Yeah”) or was it Parent to Child? (“Are you
planning to get drunk?”
— “Try and
stop me!”). You will probably guess right, but a guess is not good enough.
Evidence must be objectively collected.
may help if you continue to observe and gather more information. Let’s listen
to the wife’s response.
“Oh!” (smiling) “Okay!”
response seems to indicate that she accepts his answer as an Adult response to
an Adult question. Nothing more is said on the subject and they go about their
this in fact an Adult to Adult transaction? Probably, but maybe not. If you
could follow them home and continue to be invisible, it would eventually become
he drink the whole six-pack before dinner? Does she throw a tantrum or go into a deep sulk? Or do they share a beer while
they are having their hamburgers, and finish the six-pack over the next two
Insert Figure 1 Analyzing
invite you to become a transactional analyst and observe people’s interactions
at work, on the street, or in social situations and try to analyze the ego
states, feelings, and thoughts being exhibited. In analyzing transactions like
these, we must take care not to jump to conclusions. Intuition is rarely
completely correct or incorrect. It’s not always possible to do, but to find
out which intuitions are correct, it is necessary to check them constantly
DO OTHERS FEEL?
our daily lives we are constantly trying to understand the behavior of others.
When we are communicating badly with another person (which is often the case),
we are forced to guess what is going on in his or her mind by using whatever
information is available. We don’t usually ask people why they are doing
whatever they are doing. We probably would not get a reliable answer even if we
did ask. When we want to figure out why people do what they do, we are often
forced to largely rely on our intuition. But using something as fuzzy as
intuition doesn’t always make our conclusion usable or valid. Our intuitive
hunches need to be crosschecked and modified to fit what is going on.
much of what goes on in our emotional lives is often dark and negative, our
intuitions about people are often dark and negative, as well. We fear that
another person thinks that we are ugly or stupid, or that he would like to see
us harmed, or that she would prefer not to be our friend at all. Often, these
fears are exaggerated, but this does not make them completely inaccurate; they
usually have a kernel of truth to them.
negative intuitions, if left not checked against reality, can turn into
“paranoid fantasies.” They are fantasies because they are the product of a
feverish mind, and paranoid because they are inaccurate exaggerations of a grain
of truth. I am not talking here about the kind of persecution delusions that
makes paranoia a form of madness. The type of paranoia I am talking about has
its origin in a heightened but distorted awareness generated by our intuition.
are aware of many things that are never spoken about, or are discounted and
denied by others. Unless we reveal and check out our intuitions, we are left
guessing at the motives of those others and these intuitions may develop into
paranoid fantasies and unspoken resentments. That is why it is important to
bring our intuitions into the open and check them out before they damage our
relationships. The best way to do this is to simply inquire: Are you angry? Are
you afraid? Do you like me?
IN ACTION, A CASE STUDY
upset about her coworker, Bettina, has been complaining to Marcus that she does
not understand Bettina’s behavior. Bettina seems spoiled to her and seems to
have little respect for others. But Marcus likes Bettina and suspects that some
kind of rivalry lurks behind Jane’s complaints. When Jane begins to describe
in excruciating detail how much time and attention her boss gives to Bettina,
Marcus is sure that Jane is somehow jealous of Bettina.
sounds as if you feel rejected by Bettina, and short-changed because she gets
more attention than you,” says Marcus.
not at all,” insists Jane. “Years ago, I felt that way, a little. I’m just
worried about her behavior; I think she’s alienating a lot of people.”
she’s very well-liked,” says Marcus.
don’t know how that can last, given the way she behaves,” declares Jane.
think the things you describe are not really that offensive, they’re just
assertive,” says Marcus. “Are you sure you don’t resent something about
her that’s influencing your judgment?” he asks as gently as he can.
no, not at all,” says Jane.
is stranded. His intuition is buzzing loudly, but Jane insists she doesn’t
harbor any bad feelings. The outcome is that Marcus feels less and less empathy
for Jane’s distress. The experience of having his intuition discounted is so
unpleasant that he feels unable to connect with his friend emotionally. Marcus
begins to look at his watch, longing for a change in the conversation.
this case, having his intuition discounted made Marcus withdraw emotionally.
When we sense something and it is denied, we have two options: Either we forget
whatever it is that our intuition brought to our attention, or we persist in our
idea. If we continue to get denials and dismissals of our intuitions, our
efforts to figure out what is going on may lead us far off the mark, especially
if we have an active imagination.
is another example of intuition denied but eventually validated.
has been having misgivings about her friendship with Craig for a long time. From
the beginning of their friendship, she made it clear that she had no romantic
interest, but over the past few months she has developed a hunch that Craig is
becoming interested in her as more than a friend, which makes her uncomfortable.
It annoys her that he always seems to have a hidden romantic agenda.
and her long time, on-again off-again boyfriend Justin move in together.
Suddenly Craig stops calling and does not return a couple of Donna’s calls.
Donna has come to feel so conflicted about Craig that she is almost relieved.
Still, he is a dear friend and she really likes him. She doesn’t want to lose
his friendship. She sends him a card with a short note enclosed, hoping he will
no phone call from Craig. So she calls him, feeling nervous. He has been
depressed, he tells her, because of his highly unsatisfying job. She swallows
hard and raises the dreaded subject:
been noticing that you haven’t called; I was wondering if you feel
uncomfortable calling me here at my new apartment with Justin.”
no, not at all,” Craig quickly answers.
you sure? Maybe you feel weird about meeting Justin for the first time over the
not at all,” says Craig.
you upset with me? Is something else wrong?”
response leaves Donna confused. Despite Craig’s insistence that all is well,
she still has a sense that there is something wrong with her dear friend.
Emotionally, this is a minor catastrophe; it leaves her confused and distraught.
Does she believe that he is really okay and only upset about work? Or is she
angry because he is denying that something is wrong? Does she trust him? The
questions his answer generates are enough to make her head spin.
Craig did is called an “emotional discount.” It denies Donna’s intuition
that Craig is angry or upset by dismissing it entirely. Confusion and increased
paranoia are usually the result of such a response. It is dangerous to a
relationship to dismiss someone’s suspicions as wholly mistaken. The other
person will rightly feel that he or she cannot be totally wrong, and may begin
to suspect that you are being deceitful or that you are unaware of your motives.
decides to take Craig at his word. But still no calls, no cards, no letters.
Should she pursue him when the relationship is so fraught with unspoken
friction? She decides to just leave it alone for a while.
now Donna’s mind is tangled in knots: Why would he choose to drop her as a
friend now? Does he feel too humiliated to call? Is he jealous of Justin? If so,
did he lie when he said he didn’t feel bad about her move?
believes that she has given Craig an opportunity to be honest. Instead, he has
negated her intuition in a baffling, deeply unpleasant way. Before long, there
seems to be no remnant of the friendship they had had for over four years. This
is an example of how off-putting and bewildering it can be to have one’s
literate transaction #9: Validating an intuitive hunch—A search for the truth, no matter how small.
of us have fears that prevent us from admitting that another person’s
intuitions are true. We might consider such an admission a sign of excessive
transparency and weakness on our part, or we may be reluctant to hurt another
person’s feelings. In any event, if an emotionally literate dialogue is to
result, the person presented with another’s intuition must overcome his
reluctance and pursue its validation.
revisit the above example and see what would have happened if Craig had been
more faithful to his true feelings.
you sure, maybe you feel weird about meeting Justin for the first time over the
phone?” Donna once again asks.
time, Craig chooses to validate instead of discount Donna’s intuition.
okay, since you asked, I will admit that I was a little bothered years when you
started dating Justin seriously and never introduced us.”
is taken aback. “I thought you understood that I’m reluctant to introduce my
friends to each other sometimes. I told you about how I once introduced some
people who really didn’t like one another, and it was pretty awkward.”
may be true enough, but clearly there’s more to be said; now it’s Donna’s
turn to be honest.
Craig, can I be honest, since you answered me honestly?” She waits to get
Craig’s permission to proceed. “I also was nervous about introducing you to
Justin because I was interested in him romantically, and I have suspected for a
long time that you were interested in me. I was afraid that you would feel
jealous when I started dating Justin.” Donna swallows hard. “Am I right that
you have been jealous of us becoming a couple?”
is the “moment of truth” for Craig. He can deny the whole thing, or he can explain to Donna that her intuition is off, that something
else was going on that she never guessed. Or he might have to admit that he
feels exactly as she suspects. Perhaps he feels both jealous of Justin and
suspicious that Donna just doesn’t like him enough to introduce Craig to her
other friends. In any case, by finding out the truth about her intuition, Donna
gets an emotionally literate dialogue going. In the earlier example, Craig’s
complete denial leads to an emotional stonewall that left Donna feeling
bewildered and overwhelmed by unintelligible
messages. After Craig’s clarification of his feelings, Donna is deeply
relieved and their relationship has a new chance to continue.
an entire intuition will be correct, not just part of it. For example, this
conversation could easily have confirmed Donna’s entire intuition. It could
have gone like this:
Donna, I am afraid you are right. I did harbor hopes of a relationship with you,
and I was jealous of Justin when you moved in together.”
in a different vein:
Donna, I am angry with you. In fact, I’ve been really disappointed in our
relationship lately. I’m not sure I want to go on being friends. I’ve been
wondering when you would get the hint and stop calling me.” Harsh words
indeed, and not very emotionally literate, but better for Donna to hear them
clearly expressed than to have to live in a confusing and endlessly hurtful
and Craig may go on to explore why he doesn’t like her anymore, his hurt
feelings, and what she did to hurt them. Or they may temporarily drop the matter
and the friendship. Either way, they are several steps ahead in the process of
understanding each other and living emotionally literate lives.
as in the case of Craig and Donna, matters are not nearly so far gone. Most
problems of this sort are solvable, and when that is the case, this type of
dialogue can work wonders to repair the little misunderstandings that otherwise
erode a relationship.
PAYOFF: LOVING EMOTIONAL
able to discuss each other’s feelings can bring spectacular results,
especially when both people are committed to frank emotional communication. In
emotional literacy training workshops, I explain how intuition, when used in an
effective and emotionally literate way, can greatly help us understand one
example, Sarah and Julie were attending one of my workshops. There are hard
feelings between them.
is 27 years old, with a model-like figure. She is considered very beautiful,
even though she dresses down in order not to attract attention. Sarah is 35 and
having problems keeping down her weight. They are office mates and have been
having some unpleasant arguments. They have been encouraged by their boss to
attend the workshop. Julie is upset and has actually been feeling afraid of
coming to work because of these disputes.
the midst of a discussion about intuition, Julie asked Sarah if she could talk
to her about a hunch that she had. Sarah agreed.
have a suspicion that you think that I am incompetent and willing to submit to
anything that the administration dishes out. Is that true?”
shook her head and anxiously responded, “Not at all. I think you’re very
slumped in her chair, discouraged. At this point I explained that there is
usually some truth in people’s hunches. Rather than flatly denying Julie’s
hunch and giving her a stroke instead of validation, it might be better for
Sarah to think about what—if anything—may be true in Julie’s fantasy.
literacy involves honoring other people’s intuition, rather than discounting
it,” I reminded the group. “You have to be willing to look deeply into your
own motives.” I let that thought soak in for a moment and then asked Sarah if
there was any truth to Julie’s intuition.
thought for several seconds and then nodded. “Julie, I guess your hunch is
correct, in a way,” she said nervously. “I do think that you’re very
smart, but I’m angry at you because I believe that you scare easily and go
along with people who intimidate you. That makes me think you’re weak. But I
do believe you’re very smart.”
felt better at hearing Sarah’s true feelings and was able to agree that she
was too easily intimidated. But she longed to learn to stand her ground the way
Sarah did. Then she revealed another of her intuitions:
have another hunch, and this one is scary to bring up, but we agreed to be
honest, so I feel I should. Do you want to hear what I am thinking?”
Sarah said with a worried expression.
said Julie, “I also am guessing that you resent that I’m younger and that
the men around the office find me attractive. I worry that you seem to believe
that I am some kind of bimbo.”
in the workshop became very quiet, nervously looking at Sarah and wondering how
she would respond. I have to admit I was worried, too. Regardless of the number
of workshops I have led, I become hyper-alert when one of the participants
brings up a scary subject like this.
is not easy but I have to agree that I am jealous of the attention you get from
the men around here,” admitted Sarah. “That is part of my anger. I am not
proud of that, but it’s true.”
group fell silent as people wrestled with the awkwardness that they felt.
Another group member named Mark finally broke in with an ice-breaking question.
Eventually, Sarah and Julie got several heartfelt strokes for their courage and
honesty. The group went on exploring the subtleties of relationships in the
office. After a two-day workshop the group members left feeling empowered, and
optimistic. Sarah and Julie had reconciled and given each other a long heartfelt
you can see, when we follow Opening the Heart with these two techniques—the Action/Feeling Statement and Validating an Intuitive
Hunch—an emotionally literate dialogue ensues, in which
suspicion, fear, recrimination, and guilt are avoided.
these dialogues, people learn to speak honestly and gather information about how
they feel about each other. They discover how their actions affect one
another’s feelings, and how their intuitions reflect and distort reality. They
do this without judgments, accusations, or emotional chaos, while working toward
the possibility of trust. The end result is loving emotional cooperation in
which everyone gets what they want: to love and be loved.
a relationship, as trust and frank communication develop, people routinely share
their intuitive hunches and will find the grain of truth to validate other’s
intuitions. This ongoing dialogue fine-tunes people’s understanding of each
other’s emotional terrain. People learn how others are likely to feel in
certain situations: what worries them and what puts them at ease. With these
transactions, practiced over time, intuition matures into a powerful empathic
often starts as a vague understanding that we are barely aware of and can become
a powerful searchlight illuminating the emotional landscape and rendering it
familiar and accessible. This heart-centered capacity to feel with others is an
essential component of the next stage of the training: Taking Responsibility.
MORE CASE STUDY OF THE EMOTIONAL LANDSCAPE: Putting It All Together
let’s see how it works when we put together the steps we have covered so far.
and Sandra work with each other. Sandra, the owner of the company, is Carter’s
boss. About six months ago, they became involved in a sexual relationship. Now,
after months of romantic bliss, they have begun to argue. They have asked me as
a friend to help them disentangle the conflicts and bad feelings that are
plaguing them. I like both of them and worry that they have created an
impossible muddle for themselves. My fear is that they will either have to stop
working together or break up, or both. They want to see if they can keep their
working rapport while preserving their romantic relationship.
their recent difficulties, they both say they have strong feelings for each
other and would like to forge a long-term commitment. Their fights began at work
with arguments over business policy and customer relations. Carter is friendly
and easygoing with clients, while Sandra tends to be more businesslike. This is
usually a good balance, except that Carter has given extensive credit to three
clients who aren’t paying their bills. Sandra wants him to demand immediate
payment, which he refuses to do. Both think the other is being unreasonable.
Sandra feels that Carter is putting a strain on the company’s finances, while
Carter thinks that Sandra’s attitude is going to alienate their clients. This
conflict at work has spilled over into their private life. They seem to disagree
about everything now. Their sexual relationship has all but ceased and the
honeymoon appears to be over.
several phone conversations, I invite them to dinner to talk things over. After
dessert, I suggest we begin the discussion. Sandra seems sad and Carter appears
to be angry, but neither speaks of how he or she feels. Instead, they criticize
each other. Carter says that he feels constantly nagged and criticized. Sandra
complains that Carter used to be passionate and is now sexually lazy.
listening for a while I interject. “Listen, it’s pretty clear that you are
both quite upset. Don’t you agree?”
nods. Carter, stone-faced, seems willing to hear me out.
begin by finding out what it is you like about each other. When people get in
arguments like this, they forget what brings them together in the first place.
Would you be willing to do that?”
both agreed and interchanged their appreciation for each other. She spoke about
how handsome and strong he was and he complimented her for her joy of life and
intelligence. It was a pretty tight-lipped exchange but it relaxed them somewhat
to realize that their dislike of each other was not as great as it seemed.
I would like to help you both clarify why you are so upset, and to do that I
suggest that we use what I call the action/feeling technique. Are you willing to
both nod. “It’s very simple.
You take turns filling in the blanks in an action/feeling statement, such as:
‘When you (action), I felt (emotion).’ The goal is to describe a specific
action and the emotion (or emotions) that resulted. No frills, just those two
facts: An action and the consequent feelings.
want to start?” I ask. “Trust me, it will be interesting. The point is to
get an idea of each other’s emotional landscape and to explore what is going
on between you. Before we start, one more thing.” I explain how important it
is to ask for permission every time something emotionally loaded is about to be
an uncomfortable minute, Sandra takes the lead. “Can I tell you something I
felt last night?” she asks Carter. After he agrees, she continues, “When you
disappointed me last night, I felt you did not love me anymore.”
Sandra, hold on!” I interrupt. “It will take some work to turn that into an
action/feeling statement. Can I try?”
nods. “You say he disappointed you. That’s not a clear-cut action. What did
leading me on all evening, he rolled over and went to sleep as soon as we went
to bed,” Sandra continues. “That was very disappointing and I felt he was no
longer in love with me.”
we are after here is a simple statement of emotions following actual
behavior,” I explain. “First, let’s agree that he went to sleep.” I look
over to Carter and see that he did not dispute Sandra’s statement. Turning to
Sandra, I ask: “What exactly did you feel when he went to sleep? Let’s talk
in terms of primary emotions such as sad, mad, or ashamed.”
three,” she shoots back.
which was first and how strong?”
I was ashamed of how sexually needy I was, then very sad, and now I’m angry,
very angry.” Tears well up in her eyes.
now I’ll make an action/feeling statement out of the information you’ve
given me, cutting out the accusations: ‘Last night when you fell asleep
instead of making love to me, I felt ashamed, very sad, and then angry.’ You
see?” Sandra nods, drying her eyes.
is sitting quietly with a blank expression. I turn to him. “Do you follow
but I didn’t really—”
sure that you have a lot to say about this situation,” I interrupt. “But
right now I just want you to tell me whether you understand what Sandra said.
Namely, that she was ashamed, sad, and angry because you fell asleep as soon as
you went to bed last night. It’ll help clarify what’s going on between
I can see that. Can I say how I feel?”
feel that I have become Sandra’s whipping boy. She criticizes me, and then she
wants me to make passionate love to her. I can’t do what she wants me to do at
work or in bed, and I feel pushed around.”
I explained the problem with “feeling pushed around, feeling like her whipping
boy” being non-feelings, and the need for a succinct statement relating
actions to feelings. Eventually, Carter pinpointed several occasions in which
Sandra had made critical statements. Then he was able to articulate the feelings
that he experienced: anger, sadness.
went back and forth. Sandra spoke of Carter’s easygoing financial approach and
how it scared her, while Carter addressed his feelings of embarrassment when
Sandra made it clear that she owned the business and received a better education
than he did. Though I encouraged them both to speak only about primary emotional
states—feeling sad, ashamed, guilty, angry—more complicated emotional
reactions kept coming up. In only about one hour, we had already gotten a lot of
we moved on. I explained to them that complicated emotional reactions like these
consist of simple, primary emotions that lead to negative intuitions. For
example, Sandra’s belief that she was being sexually teased and the fear that
Carter no longer loved her, and Carter’s belief that Sandra was critical of
his lack of education and saw him as a sexual servant.
told them that we were now ready to deal with these speculations, and asked each
of them to state the suspicions I had before asked them to censor. I had just
one rule, however: Listen to each other with an open mind. Instead of denying
one another’s accusations, look for the truth in them, however small.
started off with a question: Did Sandra think of Carter as merely a sexy man
without any brains? This was one of Carter’s fears, which she categorically
denied. Still, I invited her to think it over. “Sandra, let’s assume that
Carter isn’t crazy and that if he believes these things, then there may be
some truth to them,” I said. “It does no good to discount what he
experiences. Instead, why don’t you think of what truth there may be in his
fears, however small.”
brow furrowed as she fell silent. Eventually she spoke. “It is true that I
appreciate the way you make love to me, Carter. And it is also true that I want
that kind of response from you as much as anything else that you give me. And I
do think that when we make love you are wonderfully mindless. But I think you
are right, that feeling becomes part of the way I see you all the time and that
could be hurtful to you.”
is,” said Carter.
a few moments of uncomfortable silence, Sandra asked Carter, “Can I tell you
something I am afraid you think about me?” He agreed to hear what she had to
is very hard to say, but I’m afraid you think I’m frigid.”
you mean?” he asked.
said Sandra, on the verge of tears.
thought for what seemed a long time. Then he looked at me with puzzled
about it,” I said. “Why would she get that impression? Do you think she is
frigid or cold in some way?” I suggested.
yeah, I think she is cold sometimes,” he said, turning to Sandra. “The way
you want to treat the customers is cold, in a way. And sometimes you treat me
that way, too. I have thought that. But in bed you’re passionate when you want
to be, or maybe I should say when you feel good about me.”
agreed. “I guess that must have been what I was picking up, that you think I
am cold in the way I deal with business. I hate that part of me,” she said,
again starting to cry.
moved over and hugged her. “I don’t hate it, I admire it. I admire the way
you take care of business. Just don’t close my account.”
both laughed. The conversation went on as we continued to map the feelings that
they both had. We looked at how they had been busy drawing destructive
conclusions from each other’s actions, creating ugly emotions in both of them.
I pointed out how relationships have a tendency to fall into channels or ruts
that can take two possible directions, positive or negative.
mutual consideration, trust, kindness, sexual abandon, and personal admiration
can feed upon each other to create a good relationship just as anger,
selfishness, resentment, and negative judgments feed on one another to ruin it.
Sandra and Carter’s relationship had shifted from a positive state—the
honeymoon period of increasing affection and passion—to a
negative one. It would take energy and effort to reinstate the positive cycle
and eventually settle into it, but now they knew what they felt, how strongly,
and why, and that would certainly help.
and Carter ended the conversation with a spontaneous hug and kiss and effusive
thanks for me. They went on to couple’s therapy and continued their emotional
education. To this date they seem to be doing well and claim that our
after-dinner conversation was the beginning of their renewed relationship.
U M MA R Y
the Emotional Landscape
what pop psychologists would have you believe, you can cause emotions in another
person and vice versa. That’s why the action/feeling statement is so valuable.
You can use it to clarify the feelings that are caused by your and other
people’s actions without making accusations or being judgmental.
format is simple: “When you (action), I felt (emotion).” If you correctly
use action/feeling statements, you will over a period of time begin to
illuminate the emotional landscape that surrounds you. You will have a tool to
learn how people feel, how strongly, and why and how these feelings relate to
other people’s actions. Learning to hear and understand how we affect other
people’s feelings with our actions, without becoming defensive, is very
important in this process.
you improve your emotional literacy, you will be able to sense other people’s
thoughts and emotions, using your intuition. You will learn to state your
intuitive hunches to people and as whatever truth resides in these hunches is
validated through feedback, your intuition will mature into an empathic sense.
This loving empathic sense is the foundation of emotionally literate behavior.
With it we can confront difficult emotional situations head on and prevent them
from escalating as we unlock the door to richer, more rewarding relationships.
MISTAKES WE MAKE AND WHY WE MAKE THEM
we move on to the third and most difficult portion of emotional literacy
training, let us look at the emotional mistakes we make and why we make them.
know that we make mistakes all the time. We hurt the people we love; we lie to
our friends; we betray people who trust us; we try to help and when we fail, we
persecute the people who need us. When we make these mistakes and we realize
that we have made them, we blame ourselves or we blame our victims or we make
empty apologies. Most of the time, what we do does not work very well. It is
much better to understand why we keep repeating these errors and then take steps
to correct them.
Berne, with his theory of games and scripts, gave us a very effective way to
understand why we make the emotional mistakes we make and
suggested a very effective method to stop making them. Let me explain.
GAMES PEOPLE PLAY
you follow people around and watch their conversations, you’ll notice that
some people have the same unpleasant transaction over and over. Some people get
mean and wind up scaring others. Some people turn every conversation into a
joke. Others always make anyone they talk with depressed. Others yet bring up a
sexual theme, causing shock and consternation. Most of us have one such pattern,
sometimes more than one, which we repeat over and over. These repetitive
patterns are called games.
attention and notice the feelings that result for you from these conversations.
In conversations where people play games, one or more people wind up feeling
bad: sad, angry, scared, and so on. Other conversations go smoothly and seem to
make people feel good. They are probably free of games.
way, people are getting strokes. When people play games, they exchange negative
strokes. When conversations are free of games, the transactions are positive and
the strokes are good. Berne discovered that there are different kinds of games.
For instance, some people play depressing games like “Kick Me,” others play
angry games like “Now I’ve Got You,” and yet others play self-destructive
games like “Alcoholism.” [iv]
do people play these games? There are different theories. One is that the people
playing a game are making a misguided attempt to get positive strokes, an
attempt that backfires, producing negative strokes instead. I agree with this
theory and have come to the conclusion that people play games because they are
starved for strokes and will get them at any cost, even if all they get are bad
DECISIONS THAT RULE OUR LIVES
games are failed, hurtful attempts to get positive strokes, every completed game
gives the player strokes, even if they are negative. It also gives the player
another payoff: The game confirms a certain view of the world that the player
has come to adopt. This enables the game player to see his life as coherent and
intelligible, even though his worldview is negative.
typically negative worldviews are: “Nice guys always get the shaft,”or
“Never trust a woman (man),” or “Mess with me and you’ll regret it.”
Such a view gives the player a sense that he understands the world, rotten
though it is.
in life, people decide on their life expectations. These decisions become
narratives, blueprints for living, or scripts similar to the scripts of movies
or plays. Many people read their lines from these scripts for the rest of their
lives. Every time a person plays a game to its conclusion, he or she gets a
feeling of bittersweet satisfaction called the “script (or existential)
payoff.” This feeling tells her that even though she is all messed up, at
least she knows who she is and what the meaning of her life really is. Some very
bad existential statements that nevertheless give meaning to life are “Born to
lose,” “Everybody hates me,” “Nothing ever works out.”
the end of a terrible day, we can at least say to ourselves, “I knew it. Life
is hell and then you die.” And at the end of a terrible life it may reasonable
to conclude: “Just as I thought. Life was hell and now I’m dying.”
are part of these total life patterns or scripts. The “Why don’t you? Yes,
but” player has a depressive script; the “Kick Me” player has a Victim
script; the angry player has a Persecutor script; the Alcoholic has a tragic,
self-destructive script, and so on. The games we play and the strokes they
obtain for us give significant shape to our lives.
kind of script decision we make early in life deals with our emotions. Often, we
head for one emotional extreme or its opposite. We cut off our feelings and wind
up permanently numb, or we don’t control our feelings and wind up living in
emotional chaos. We decide not to love, and we become hard and cold; or we
decide to love all the way and wind up constantly disappointed. We decide to
avoid anger at all costs and become totally passive, or we decide to express
anger freely and become violent. We decide to stop feeling or we decide to go
with every feeling we have.
get out of this fix we have to look beyond everyday vicissitudes and instead
examine the patterns of our lives. Anyone who finds himself regularly in trouble
with people will, upon reflection, probably see he is caught in a repetitive
series of games that form a life script usually acquired in childhood.
the worker who regularly gets fired. Or the woman who gets dumped by her lovers
over and over again. Or the man who repeatedly gets drunk. If you are always
late, always in debt, always forgetting things, always lying to cover your
mistakes, or always getting taken for your last penny, chances are these endless
mishaps are part of a lifelong script. There are many theories that try to
explain why our lives get as messed up as they do, why we get so depressed that
we lose interest in life, why we go crazy, or why we become addicts or hurt
people around us. Most of these theories blame our parents. Some theories blame
our parents’ genes, saying these troubles are hereditary. Others blame our
parents’ behavior, claiming they mistreated us and taught us to be depressed,
crazy, or drunk.
of these theories are somewhat true for some people and very true for others.
There are hereditary aspects to alcoholism, madness, and depression. Some of us
do learn from our parents to be depressed, dishonest, or angry, or to act crazy
or to get high. Finally, some of us had difficult childhoods that have left us
misinformed, confused, and frightened. Still, even if there is something in our
genes that makes us act as we do, and even though our childhood or later
occurrences may have damaged us badly, life is still made up of daily
experiences that are shaped by our daily decisions and behavior. If we change
those experiences by changing our decisions and behaviors and by rectifying our
mistakes, our life can be changed, as well.
can change the patterns of our lives by deciding to change our scripts and by
finding meaning in a different kind of life plan, in which we are good to
ourselves and other people instead of causing hurt. This is a decision in favor
of emotional literacy and can have a
transformative effect on us as well as those around us.
do we break out of these emotional traps? Scripts are not irrevocably hardwired
into our brains; they are based on our own decisions and therefore we are not
stuck with them. We can change them by changing our minds and acting in new,
more productive ways.
first requirement to change our scripts is to understand the three main
destructive roles that people play in their games and life scripts. These roles
are the Rescuer, the Persecutor, and the Victim. They are common to all games.
When we are acting out an old script, we select one of the three roles to play.
Rescuers take care of people who should take care of themselves, letting them
off the hook, preventing them from making their own decisions or from finding
their own way.
Persecutors criticize, judge, preach, and punish.
Victims are incapable of making decisions, letting others run their lives and
take care of them.
do we stick to these roles? Because we have learned to get strokes by playing
them, and because the roles give meaning to our lives. Furthermore, Berne found
that everyone who plays a game eventually plays all the roles of the game.
That’s why, in Transactional Analysis, as suggested by Stephen Karpman, [v]
we arrange these three main roles in a triangle to show how people move from one
role to the other in an endless merry-go-round.
(Insert Figure 3 The Drama
fact, these roles are so important to us that each of them has been legitimized
by becoming the basis for a political ideology. The Persecutor role has been
adopted by conservative extremists who want to abandon all responsibility for
their fellow humans and would jail and disown every person who fails to be a
“good” citizen. The Rescuer role is the pet attitude of “tax-and-spend”
liberals who would sacrifice all our resources taking care of other people. The
Victim is the preferred role for any group whose members are embattled against
society or unwilling to take care of themselves and who would prefer to be taken
care of by others.
this doesn’t mean that these attitudes aren’t sometimes legitimate. It is
laudable to take care of other people. It is important to ask that people take
care of themselves. It is reasonable to demand help when we are unable to go on.
But when any of these approaches hardens into a political dogma that can’t be
challenged, or an inflexible role, it becomes harmful and unproductive.
fruitful way of looking at this behavior is that the roles of Persecutor and
Rescuer correspond to behaviors emanating from distinct portions of the triune
brain as presented in Chapter 2 . The
Persecutor role originates in the reptilian brain and the Rescue originates in
the limbic brain. We switch between
them depending on how we perceive
the Victim. If the Victim seems helpless we Rescue if the Victim seems
rebellious we Persecute.
some people seem predisposed, innately or by their upbringing, to seeing
powerless people as prone to take what is not legitimately theirs. They will
react to powerless behavior with a territorial, reptilian response. (“What’s
mine is mine” and even “You can die for all I care”) Others
are predisposed to seeing powerless people as helpless. They will react to
powerlessness with a nurturing, limbic response. (“What’s mine
is yours” and even ”Take it all if you must”.)
any sort of unthinking, knee-jerk reaction to powerlessness is likely to be
counterproductive. We need to use or neo-cortical Adult ego state to avoid
Rescue or Persecution and to respond with nurturing or by defending our
boundaries as is most beneficial for all involved.
do you tear up your script, stop the games, and reclaim your natural, healthy
life? The answer is that you have to give up the roles of Rescuer, Persecutor,
and Victim. But when we do that, we have to be careful that we are not just
jumping from one role to another. When a person tries to stop playing games, his
first tendency is to move to a different role in the same game. If you are the
Victim in a game of Alcoholism (that is, the helpless alcoholic), you may think
you are changing by switching to the aggressive Persecutor or Rescuer role, but
that is not an improvement. It is merely the same game with a rearranged cast.
believed that most of us have an inborn tendency to find happiness and live
mentally healthy lives. Hence, the famous saying, “I’m O.K., you’re
O.K.” To make the necessary changes, each person needs to find the “O.K.
core” in him- or herself and recognize it in the next person. There is no
better way to find your O.K. core than to resolve to act differently from this
moment on: to love and take care of yourself at the same time that you love and
take care of others. In other words, not to Rescue, not to Persecute, and not to
be a Victim. And nothing will better remind us of our previous mistakes better
than making a heartfelt apology and amends for them. This is why this last part
of the program teaches you to apologize and make amends.
RESCUER, PERSECUTOR, VICTIM MERRY-GO-ROUND
look at these roles in more detail and how they work to keep us trapped in
senseless, unproductive revolving and revolting melodramas.
Rescuer. A Rescue is a transactional event, part of a very
common form of behavior known also as “codependence” or “enabling.” It
usually begins with an excessive willingness to be helpful that later causes
problems and conflict. We play the Rescuer when we a.) do things for other
people that we don’t want to do, or b.) when we do more than our share. We are
inspired to Rescue people when they seem to be unable to take responsibility for
themselves. Some people are consistent Rescuers and will Rescue others at the
slightest provocation, even if the other person has no real desire to be
Rescued. When we do this it usually is because:
We like to feel needed.
We mistake competent people who are having difficulties for helpless people who
are unable to take care of themselves.
We were raised to believe we have to keep people happy at all costs.
is a habitual Rescuer. She learns that her long-time neighbor Richard has AIDS.
The next time she sees Richard, she feels compelled to be very thoughtful and to
allude to his illness only with the utmost tact and concern. Eventually, the
strain of working to make Richard avoid his painful condition and feel good
makes it unpleasant for her even to see him. Alissa is vaguely aware that
Richard is a self-sufficient and spiritually balanced man who doesn’t really
need her intense emotional output of pity. However, Rescuing is such a deeply
ingrained habit that she doesn’t know how to stop. Richard, on his part, can
be drawn into conversations about his illness against his better judgment.
Alissa’s tendency to Rescue makes her dealings with Richard exhausting, to the
point that she begins to avoid him. Still, in the back of her mind, she knows
she is making a bad situation worse for Richard and feels guilty about drawing
Richard into the Victim role with her Rescue game.
situation is typical for Alissa, who is constantly trying to do good for others
but often is creating, rather than solving, problems for people. Rescues can
also stem from a subtle desire to make others indebted to us, or an inability to
say no when something is asked of us. When we fear that we are caught in a
Rescue of our own making it can be difficult to be sure. Here are the two very
specific criteria that define a Rescue transaction.
we Rescue when we either:
Do something we don’t want to do, or
Do more than our share in a situation.
is very important to distinguish rescuing as a humanitarian activity from
Rescuing as an emotionally damaging role. That is why in transactional analysis
we write them in lower case and capitals, respectively. Clearly, if someone is
helpless and needs food, medical attention, or solace, we can be of help and
should do so. If we come in at a crucial moment and literally save someone’s
life, we have rescued him or her in a profoundly positive way. Very often,
however, in cases when we are “helping” others, we are actually causing
harm, even though we believe that we are doing good.
person who is a habitual Rescuer, always doing more than her share and engaging
in activities that she doesn’t really want to participate in, is most likely
creating interpersonal problems for herself and others. Unwanted Rescuing
fosters selfishness, dependence, and helpless behavior on the part of the
Rescued/Victim. It also takes away the Rescued person’s initiative and
personal power, while it eventually creates anger and resentment in both the
Rescuer and the Rescued. In addition, it ties the Rescuer and the Victim into a
relationship of mutual dependence, or codependence, in which the Rescuer comes
to need the Victim as much as, or even more than, the Victim needs the Rescuer.
Persecutor. The Persecutor role is more easily spotted than the
Rescuer role; it can be emotionally cold or involve anger, unfavorable criticism
and judgment, and a superior attitude. Again, one characteristic of these three
roles is that if you play one, you will eventually play the other two. For
instance, it is inevitable that Rescuers will eventually Persecute their Victims
when they become overwhelmed by the needs of those they are Rescuing. They will
become tired of doing more than their share in taking care of others, and
develop a hatred of those they have Rescued for needing and taking so much. That
is why it is essential that we help someone we make sure that our help is given
with an open and willing heart and that we never do more than our share in the
the Rescuer becomes Persecutor he is not likely to become angry at himself, even
though it was he who made the initial mistake by Rescuing. Instead, he will be
angry at those he Rescued and to whom he has given so much. After all, he will
ask, “Didn’t I give everything and get nothing in return?” Let us look at
an example of how Rescuers become Persecutors of their Victims.
is an alcoholic. He drinks every day and gets drunk every weekend. His wife,
Helen, drinks moderately, usually with him, and is a chain smoker.
work, because his work is hard and he doesn’t look forward to going home and
dealing with his and Helen’s troubles, Harry usually goes to the bar and has a
couple of beers. When he gets home he is slightly drunk. He opens yet another
beer and plops himself in front of the TV, hoping that Helen will come home and
fix something to eat.
she gets home, she cooks and eventually cleans up. Thinking that Harry’s job
is very stressful, she feels she should not nag him to help. Usually, by the
time they go to bed, Harry is in a near coma from a couple of extra beers and a
joint. They haven’t had sex in years.
and Helen’s finances are strained from over-spending on eating out and the
interest on a loan they had to make for legal fees from Harry’s drunk-driving
conviction. Her income, which was supposed to help their quality of life, is
barely enough to make ends meet.
has been Rescuing and going along with Harry for years. One day she reads about
codependency and decides to stop Rescuing Harry. She smashes all the liquor
bottles in the house, changes the lock of the front door, and tells Harry that
he can’t come into the house if he is drinking. When Harry gets home from work
after a few drinks at the bar, she refuses to let him in and calls the cops when
he starts banging at the door. The cops arrive and eventually she lets Harry
Helen has had enough. She meets a nice, sober man at work and has sex with him,
in part to get even with Harry. She likes this new man and a couple of months
later, during a fight over the dishes, Helen announces to Harry that she is
is stunned by this reversal and claims to be totally Victimized. He cries and
begs and does not understand. He goes to the bar and talks to the bartender. He
listens to Country-Western songs about the cruelty of women. He is now a
full-fledged “helpless” Victim and Helen is his Persecutor.
by some bad advice and a lot of liquor, he decides to go home and take command
of the situation. This time he smashes through the locked door and threatens
Helen. Harry has switched again, this time from Victim to escalated Persecuting
behavior and Helen is now the terrorized Victim. She goes to stay with her
mother, who is also married to an alcoholic. Her mother doesn’t want to take
care of her and sides with Harry, arguing that “a woman has to stand by her
man.” As a result, Helen spends a week in abject depression and insecurity,
blaming herself for the entire problem.
she talks to a counselor who takes her side. She switches from Victim to
Persecutor again. She files a restraining order against Harry and gets a divorce
lawyer. Harry now switches from Persecutor to Victim, goes to AA, sobers up,
apologizes, and begs her to forgive him. Helen feels sorry for him and agrees to
move back home with him, thereby switching roles again—this
time from Persecutor to the familiar Rescuer.
a week without a drink, Harry feels squeaky clean and self-righteous. He starts
Persecuting Helen for smoking, while he tries to persuade her that she is also
an alcoholic and should give up drinking altogether. However, within a week,
Harry is drinking again and the process repeats itself; only this time, in a fit
of jealous rage over her now-defunct affair, Harry actually strikes Helen.
circulate in the Rescue-Persecutor-Victim merry-go-round for a few more years
until Harry leaves Helen for another woman who does not mind his drinking and
finds him charming. It’s Helen’s turn to be stunned by the reversal and she
goes after Harry for custody of the children. Without some help or intervention,
they both will continue to play these games with their family and friends,
possibly until they die.
needs to stop this process and refuse to Rescue, Persecute, or be Victimized.
Instead of abruptly switching from Rescuer to Persecutor, she should get support
from friends or a self-help group like Al-Anon, then develop a plan of action
that takes care of her needs and helps Harry decide what he will do to take care
she should do something that seems all wrong to most people but makes sense from
an emotional literacy point of view: She should apologize to Harry for Rescuing
him, and promise not to anymore. After all this is accomplished she may feel
that the relationship does not work and may decide to leave Harry. If she does
that, however, it will not be a role-switch but a genuine script change. An
example of how to do this follows later in this chapter.
Victim. As we have just seen, when people Rescue, they eventually
get angry. When this happens, the Victim in the game will become aware of the
Rescuer’s anger and contempt. The Rescued/Victim recipient of the Rescuer’s
misguided generosity will begin to feel demeaned, treated like a charity case.
Few people enjoy being viewed as a Victim, which is why, when people realize
they are being Rescued, they feel humiliated and resentful and Persecute their
above example is a real-life example of the dreary Rescue cycle. Eric Berne used
to talk of first, second, and third-degree game playing. 21
You can tell the severity of these roles from the harm eventually done to the
Victim. If the Victim is physically abused, as in the case of Helen, we have a
case of second-degree Rescue and Persecution. In more common first-degree cases,
the harm to the Victim is in the area of humiliation, hurt, and sadness.
Third-degree game playing ends up in suicide or mayhem.
we come to the touchy subject of the Victim’s role and his or her
responsibility for what is happening. Clearly, some people are unable to defend
themselves against other people’s single-minded purpose to persecute and harm
them. Examples are plentiful: the relentless victimization of the Jews in World
War II, Catholics and Protestants in Ireland, Israelis and Palestinians, African
Americans in inner cities, or rape and incest victims.
in some less obvious situations, the Victim contributes to the situation by
accepting the Persecution. Certainly, Helen has been cooperating for years with
what was happening to her. There is a tendency to blame women who are victims of
spousal and child abuse who don’t manage to leave the terrible circumstances
they fall into. Yet, when a woman is in the grips of a violent situation without
the resources to extract herself, it is necessary to consider the possibility of
diminished responsibility. In other cases, the Victim must take as much
responsibility for the situation as the Rescuer or Persecutor.
important to remember is that Rescuing eventually and inevitably causes anger;
the Rescuer gets fed up with unfair situations or doing things that he or she
does not really want to do, and the Victim gets fed up with being treated as
someone who cannot take care of himself. Unavoidably, the Rescuer will Persecute
the Victim and/or the Victim will Persecute the Rescuer. Anger will overflow in
all directions. When we find that we have been playing any of these three roles,
the emotionally literate thing to do is to stop, apologize and rectify the
Emotional Mistakes We Make
need strokes. In human terms, that means they need love and affection. They need
to love and be loved and in order to get what they need, people will go to
extremes similar to the extremes that people go to when they are hungry for
strokes are not available, people will get them by playing emotional games.
Unfortunately, strokes obtained from such games are largely negative and have
noxious emotional side effects. People who get their strokes in that way do it
in endless succession of games, all of which fit into a life plan. Each
different life plan is adopted by the young child early in life and calls for
the acceptance of a set of games and roles, each of which generates a different
kind of emotionally costly set of emotional mistakes. The roles are the
Persecutor, the Rescuer, and the Victim and when people play games they switch
from one role to the other in an endless emotional merry-go-round of
is at the present moment in history a great interest in apologies. From high
officials or whole governments who are apologizing to people of their own or
other countries, to everyday, garden variety apologies delivered at home, on the
street, and at work.
and atonement are as old as guilt. The Jewish faith establishes a yearly,
week-long period of self-examination and atonement. The Catholic religion makes
apology to and forgiveness from God a principal aspect of its catechism.
Alcoholics Anonymous has devoted an entire step of its 12 step recovery program
to making apologies and amends. Apologies have become the subject of scholarly
In too many cases, however, these apologies have become rituals, which though
arguably bringing peace of mind to the wrongdoer, seldom have the result of
righting the wrongs that people inflict on each other.
mistakes we make, often swept under the rug, have a growing, lasting, and
corrosive effect on our relationships. After years of accumulated emotional
damage, many relationships become cold and distant or simply end. To bring about
real and lasting change in a relationship that has been allowed to devolve owing
to emotional errors, we have to take responsibility for our part in the process.
After all, we can become receptive to relationships by opening our hearts and we
can learn the outlines of the emotional landscape we live in, but the inevitable
emotional damage of any dynamic relationship cannot be fixed between people
without an effort to define and admit the faults and errors committed. The
problem is that very few people are emotionally skilled enough to apologize
sincerely and non-defensively. In short, most people don’t know how to say
“I am sorry.”
final emotional literacy skill I teach concerns the fine art of acknowledging
one’s mistakes and asking, even begging, for forgiveness. The thought of
making a deeply felt apology strikes terror in the heart of the average person.
Losing face, eating crow—all bring back memories of humiliating school-yard struggles and confrontations with accusing parents.
In addition, we have learned to believe that backing down is weak and
humiliating. Yet an emotionally mature person will admit mistakes and apologize
for any harm his or her actions cause. I can use an example from my own life to
illustrate this point.
CASE IN POINT
had just arrived in Chicago from Paris and gone immediately to the hotel at
which I had made reservations. I was exhausted by the flight and ready for a hot
bath and a long night’s sleep. The clerk, a gentle young woman, looked at her
book and after some searching, politely shook her head. “I’m sorry, Dr.
Steiner, but we have no reservation for you today. Your reservation is for
tomorrow and we have no rooms tonight.” I was outraged by this news. “But I
specifically called weeks ago—” “Yes, and I see here that we listed you for
tomorrow,” she insisted. “Well, that was your mistake!” I hissed.
I carried on loudly, I began to realize in the back of my mind that I was wrong.
I had assumed that the reservation would be for the day after I left France, but
had forgotten that I would in fact arrive the same day on an east-to-west flight
from Europe to the United States. Meanwhile, the clerk had called someone on the
phone and was explaining the situation. After a minute she hung up and said,
“Dr. Steiner, we will try to get you a room, but…” At that point, I
wasn’t listening. I had been teaching emotional literacy in Europe and I knew
that I had to practice what I preached, even if it meant the possibility of
ending up on the street.
I apologize to you?” I asked, my face flushed with embarrassment.
looked up, puzzled.
just realized that you were right,” I continued. “When I called to make my
reservation, I was assuming that I would arrive the day after my departure from
okay,” she said. “This happens all the time; people don’t realize that
there is no time difference when they come back. But people never apologize.”
I owe you an apology for the way I spoke to you before,” I insisted. “Will
you accept it?”
that’s all right,” she said, looking back down at her book.
no, seriously, will you accept my apology?”
looked at me and smiled. “Sure, why not? I appreciate it,” she said.
“People expect us to apologize for our mistakes but rarely apologize for
you might guess, this story has a happy ending. She found a room for me and
before long I was comfortably asleep. I had practiced what I preached and felt
good because of it. I had a room and had enjoyed a refreshingly honest
interaction with a gracious young woman, all because of a mistake.
TO TAKING RESPONSIBILITY
There are a number of obstacles that must be overcome before we can take responsibility and make a heartfelt apology.
Admitting to ourselves that we have made a mistake: Deciding that we have made a
mistake is very difficult for most of us because we then become vulnerable to
harsh criticism from our Critical Parent. Typical of the criticism you might
hear in your mind include some of the following:
You fool, what a stupid mistake to make, and then you had to make an even worse
fool of yourself by getting into an argument.
Right, as usual, you simply don’t know better.
You have always been crazy, see what you have done now!
the goal of the Critical Parent is to make you feel inadequate and not okay, and
when you admit a mistake to yourself you give your Critical Parent a perfect
opportunity to do just that.
Admitting our mistake to others: As if admitting mistakes to ourselves is not
enough, admitting to someone else that we have made a mistake makes us
vulnerable to their anger and
disappointment as well as the further scrutiny and wrath of our Critical Parent.
This can be a big, humiliating obstacle, but one we must learn to overcome.
Admitting our mistakes is a powerful, cleansing experience, one that everyone
with any claim to emotional literacy needs to experience.
Feeling and conveying true regret: This is where having an open heart will be
indispensable, for even if we know and admit to a mistake we have made, we
don’t necessarily recognize or regret the damage we may have caused. That is
why this phase of emotional literacy training comes last: It is hard to apologize for emotional damage we don’t understand. A
certain level of emotional literacy, especially empathy, has to be
developed before we can recognize the pain that we cause others with our
actions. Without that recognition, it is hard to assume responsibility. Through
the empathy developed in this work, we can see how our actions may have made
another person feel sad, ashamed, angry, or afraid. Only when we really see that
will we be inclined to regret our actions.
Finally, admitting that amends are needed: Taking responsibility for a mistake
usually means making amends. Amends means changing our behavior and even making
reparations. When we make amends, we no longer do the things that have hurt
others. We stop playing the role we have played in the past. Making amends is an
important aspect of obtaining forgiveness. By making amends, we put our money
where our mouths are, as it were. In many cases, forgiveness would not be
possible without making amends.
following the advice presented here, you will understand what it means to take
responsibility for your actions. You will learn how to admit—to yourself as well as the victim(s) of your mistake—that you have done something wrong and that you wish to
do what is necessary to set things right.
we all make mistakes, including emotional ones. Learning emotional literacy
helps us avoid mistakes and to rectify as quickly as possible those we do make.
literate transaction #10: Apologizing for our Rescues.
a Rescue. Tempting though it is to want to do things for others, hard though it
may be to say “No,” learning not to Rescue is hugely important for anyone
who wants to preserve and nurture meaningful relationships. When we find
ourselves playing the role of Rescuer in a repetitive cycle of codependency, it
is important to rectify our mistake by recognizing it, stopping, and
apologizing. Here is how it is done:
I (describe action), I Rescued you because:
I did not really want to do it, or
because I knew that I was doing more than my share.
apologize and will do better next time. Do you accept my apology?”
needs to be handled with care. Finding out that someone has been Rescuing you
can be quite humiliating, and generate much shame and anger especially if you
weren’t asking to be Rescued. Also, learning that someone close to you no
longer wants to do something he or she has been doing for some time can feel
like abandonment and generate feelings of fear. It is important to approach this
gently and it’s very important to be as nurturing as possible when you take
proper responsibility for the mistake of Rescuing.
stop Rescuing, you have to clarify what you want or do not want to do, and what
is fair. And of course, you have to decide exactly what action of yours
constitutes a Rescue. The best way to do that is to ask yourself questions about
what you are doing and whether you should or should not keep doing it. For
example, you may need to ask yourself:
Do I want to continue this conversation?
Do I want to have sex?
Do I want to fix the car?
Do I want to go to the ball I game?
Do I want to spend time with my husband’s family?
Do I want to cook tonight?
your Rescue may involve doing more than your share. If that is the case, you
have to ask yourself what constitutes a fair share of the effort involved in a
relationship. The questions you ask yourself will be similar to these:
Is it fair for me to do the dishes if Mary cooks, or should I also sweep the
Is it fair that I always initiate sex?
Should I always pay for dinner when we go out?
Is it fair that I always pick up the kids from school?
Sharon has been talking to me about her problems with her sister for months now.
Should I let her go on or tell her I am bored with this subject?
have been trying to be helpful to Tom with his drinking problem but he keeps
drinking anyway. Am I more interested in his sobriety than he? Is he trying as
hard as I?
other words, you have to learn to know what you want to do or what you think
amounts to a fair distribution of a relationship’s responsibilities. Let me
clarify by using Harry and Helen’s example:
Helen cleans up the dishes because Harry says to leave them until next morning,
she is doing something she hates, so she is Rescuing.
she cooks dinner every night while Harry watches TV, she is doing more than her
share—and therefore Rescuing—even if
she likes to cook and is willing.
she tries to minimize stress in his life so that he won’t feel like drinking
and he drinks even more, she is doing more than her share in their sobriety
When stopping a Rescue, we tend
to overcompensate and end up Persecuting. Therefore, while the Rescue must be
stopped, it is important to keep a nurturing and loving attitude. To stop
Rescuing needs to be a loving act—toward the other and oneself—and there is
a fine line between not Rescuing and Persecuting. To the Victim who is no longer
being Rescued the difference is like night and day and is devastating,
empowering, or both.
Emotionally literate transaction #11: Apologizing
The role of Persecutor is more easily recognized
and more obvious than the Rescuer role. There is no need to explain why
apologies for Persecuting are important; most of us realize that Persecuting
people is wrong. There are some people, however, who are sure that it is their
duty to correct other people’s behavior and thinking, in a harsh manner if
needed. Some people are habitual Persecutors, stuck in an angry, blaming role;
nothing works, everything is somebody else’s fault, and they are constantly
angry at something or someone. When we Persecute we are irritable and testy. We
may insult, mock, discount, ignore, interrupt, yell, lecture, or constantly
contradict others. Or we may lie. These are all power plays, and Persecution is
essentially a matter of using power plays to control others.
Persecution can be very obvious or very subtle or
somewhere in between. Rather than being deeply stuck in the role of Persecutor,
however, most people will switch from normal, reasonable behavior into the
Persecutor role for a few transactions which the Persecutor assumes are
justified and even beneficial. Then, unaware of the effects of his actions, the
Persecutor returns to normal as if nothing had happened. In a game-ridden,
script-directed lifestyle, people will absorb these incidents, believe that they
have dealt with them, and go on to the next episode of the melodrama; that is
what emotional numbing is all about. But if we are to live well-managed
emotional lives, we cannot let these injuries pass and we need to set them
The remedying of Persecution follows the same
pattern as the Remedying of Rescues. Let me give an example:
MESSY AND NEAT
Beth has just moved in with Richard. Beth is neat
and orderly. She is also very concerned about her possessions. For her, all her
record albums, every book, her clothes, even her magazines are little treasures
she has carefully picked out and preserved through her many moves from apartment
to apartment. Richard is an unrepentant creator of chaos. He lives in a pile of
papers and boxes of new and old gizmos, with clothing strewn all about.
Richard unwittingly tends to put his stuff on top
of Beth’s stuff. This makes Beth furious. She is very detail-oriented and
always notices where she places her things. She would never throw her coat on
top of Richard’s shoes or crumple his new magazines. She is also under a lot
of stress because of conflicts with her boss and concern over her depressed
brother. She finds herself becoming more and more angry at Richard’s
Because she is not sure how to approach the
problem, she often puts on a mockingly furious tone when she complains to
Richard: “Oh darling, look whose greasy car manual I found on top of my
favorite pumps. Naughty, naughty.”
In response, Richard glances in her direction,
feeling somewhat guilty and vaguely aware that he’s being reprimanded. But the
problem continues. Eventually, Beth becomes very angry. “Damn it, Richard, why
do you do this? Look at my shoes, they’re crushed! I searched for almost an
hour for this sweater of mine that you threw in with your laundry! Leave my
“They’re all over my room,” Richard
“Your room? If I can’t put my things down on
one chair in our living room, then I’m sorry I moved in with you. Maybe I
should move out so you can have your room back.”
In the back of her mind, Beth is growing uneasy
about the harpy-like posture she has drifted into. What went wrong? From an
emotionally literate position, here is what went wrong: She should have dealt
with her feelings from the beginning in a calm tone, using an action/feeling
statement after getting Richard’s attention. Instead, she started to complain
timidly with a faintly critical joke, which only confused Richard and didn’t
get the message across. Essentially, she Rescued him, going along with his
messiness. Her complaints became hostile when she got fed up with being ignored.
Here is an approach that might work better:
Realizing her mistake, Beth asks Richard when he
will be free to talk. He suggests after lunch, and when the time comes, the
dialogue proceeds like this:
“Richard, I want to apologize about something.”
Richard, who expected her to Persecute him, is
“You know how we’ve been fighting when you do
something to my things that I don’t like.”
Richard raises his eyebrows and makes a tsk sound,
indicating that he is well aware of the “fights”—which to him feel more like blitzkriegs over
“Well, I believe that I’ve been persecuting you
unfairly. I never really sat down and calmly asked you to do things differently,
and I guess I can’t expect you to change your ways overnight. I’ve been
really frustrated and upset about my boss and my brother, and I’m probably
visiting some of my frustration on you. I’m sorry for being so hostile and
She waits for Richard’s acknowledgment and
acceptance of her apology and then says: “I still want you to be careful with
what you do with my things. Would you please make an effort?”
With this approach his response might well be,
“Okay, I didn’t realize how serious you are about your things, I should have
listened more closely to you. I’ll try to do better. I apologize for calling
our living room ‘my room.’”
are usually associated with guilt, especially if they are apologies for
Persecuting, attacking, or directly harming someone. The word “guilt” can
refer to a judgment, as in: “The defendant is guilty!” or it can refer to an
emotion. However, as an emotion, guilt has come to be seen as relatively useless
in that it does not necessarily lead to any positive results. A person’s
feelings of guilt and being “not okay” are not likely to bring important
changes or deliver heart-felt amends. The situation between Beth and Richard is
not improved by Beth’s guilt about being mean or Richard’s guilt about his
treatment of her things. That sort of emotion comes from the Child ego state;
reliable changes and amends need to be originated in the Adult ego state.
guilt is not the only reason one would apologize. Regret, an emotion akin to
sadness rather than guilt, coupled with a realization that we bear
responsibility in another person’s suffering, is far more likely to bring the
changes in behavior and amends that can generate true forgiveness. Unlike guilt,
which causes most people to be defensive and not want to apologize, regret
motivates the person in the opposite direction: toward apology and making things
right. The most effective apologies are manifestations of sadness and regret
experienced by the Child coupled with an Adult program of amends. Beth is sad
about the way her anger has hurt Richard and regrets her Rescue. Richard, when
he finally realizes that Beth’s things are very important to her, regrets that
he has made her unhappy with his messiness. Both have felt guilty before to no
avail; they are much more likely to make relevant changes under the influence of
question arises how to help a person replace feelings of guilt with feelings of
regret. Regret is based on being aware of the discomfort or pain that we have
caused another person. Beth needed to become aware of how her anger affected
Richard and Richard needed to become aware of Beth’s feelings about her
things. Inviting the person to move their attention from their guilty feelings
and toward the feelings of sadness, disappointment, hopelessness, or pain that
the other experienced is usually an effective way to accomplish the desired
have argued that the more enlightened path is to forgive unilaterally, to turn
the other cheek—without need for an apology. Others may argue that the
emphasis on apologies encourages the Victim role and ultimately reinforces game
behavior. Both views have their grain of truth. It is true that some are able to
forgive unconditionally, but most of us are not quite so ego-less, and when
we’re hurt we need some sort of justice and redress. There are people who
gladly occupy and even seek the Victim role in the Drama Triangle and may not be
quite deserving of an apology. But these are exceptions and there are true
victims of other people’s misdeeds who deserve the apologies that they need.
repeat, for most relationships to flourish and move forward, it is essential
that we consistently correct the errors we commit; we are fallible and we
sometimes give in to our game-playing side. When these errors are not corrected,
they add up and can drag down and eventually kill the best of relationships. A
complete apology is a transaction that constitutes a corrective experience.
AND ERRORS OF AN APOLOGY
three points that make an apology effective are:
Both parts of the apology transaction (apology and response) are required for a
an apology transaction to be complete it has to be fully heard, contemplated,
and responded to. All too often an apologetic statement is deemed to be
sufficient and the assumption is made that once uttered, an apology should and
will be accepted by a good-natured, forgiving person. This implies that an
apology is a one-sided process, when in fact it is a transactional cycle between
two people. When a person hurts another, apologizes in an offhanded way and the
other routinely accepts the apology without reflection, the transaction is not
healing and can be noxious. If this cycle repeats itself, the participants are
locked in the drama triangle, and each apology supports both persons’
scripts—instead of producing healing results.
emotional literacy, there is no place for a one-sided apology, no matter how
well delivered. If there is no response, the apology is incomplete in the
transactional sense. A one-sided apology may be better than none, in some cases,
but that is not the issue here. I am discussing an apology transaction which
effectively rectifies an emotional mistake when completed.
2. To be effective, an apology has to
describe the offense. An injury can be described in terms of the actions that
caused the injury. In order to work, the apology has to specify an act the
victim perceived as injurious, even if it was not intended to injure.
people apologize for an action that was not problematic, overlooking the action
that was. John, at a staff meeting repeatedly ignores Mary’s statements.
Eventually, he offers coffee or tea to everyone except Mary. Later she complains
bitterly to him about his behavior.
“I apologize, Mary.”
“What are you I apologizing for?”
“For not offering you coffee. Will you forgive me?”
“Actually, I don’t particularly care about the coffee. I need you to
apologize for the way you kept ignoring the suggestions I made at the
this, Mary has described John’s offending actions. Now John knows what to
apologize for if he wants to deal with Mary in an effective way.
In addition to a description of the offending behavior, the apology needs to
include a recognition of its magnitude.
“Did I really? I don’t think that it was that bad but I am sorry.”
“It was that bad and has been a lot worse than you seem to think. I need you
to recognize that.”
this point John needs to examine the situation a bit more seriously. He wants to
deliver an apology about coffee and cookies. Mary has a larger offense in mind.
Can he accept that he has been seriously discounting and thereby causing Mary
feelings of anger, sadness, embarrassment, and hopelessness? If he does, he will
acknowledge the magnitude of his discount. If he demurs, he may fail to satisfy
In addition, we need to keep in mind the following
two possible errors:
Apology error #1: Giving lip service. Lately
the importance of apology seems to have gained well-deserved recognition.
Alcoholics Anonymous long ago listed making amends as one of the twelve steps of
its program. Recently, numerous articles and books have been written about them.
People who are in frequent contact with the public, such as flight attendants
and bank clerks, are taught to apologize as a way to quiet angry customers when
necessary. These superficial apologies may mollify temporarily, but in time they
feel hollow and fail to satisfy. The fact is that a phone operator cannot
apologize for the management misdeeds of a credit card or mail order company.
apologize all the time, but that does not necessarily mean that they are asking
for anything or expecting a response. Very often the apology is a ritual,
the most banal offenses, such a bumping into someone or occasionally
interrupting while somebody is speaking, this kind of a transaction suffices to
remedy the offense and exchanges a couple of strokes to avoid any appearance of
beyond that type of extremely minor example, when someone does something to
injure another, more will be needed to restore harmony and bring the
relationship back to a cooperative, healthy footing.
and asking for forgiveness can be attempted through a variety of non-productive
An unemotional, even legalistic appraisal of one’s wrongdoing. It sounds good
but may fail to satisfy. For example:
(in a serious tone) “I showed lack of judgment. I may have misled you and for
that I apologize.”
Another example: a guilt-laden self-rebuke in response to Critical Parent which
somehow manages to avoid responsibility:
(weeping) “I was weak, and gave in to the Devil, I deserve eternal damnation.
I am, oh so sorry!”
An apology can also be hypocritical and manage to make light of the injury it
Mark: (smiling) “I know, I know, I am so terrible. I am sorry.”
one of these transactions reflects a different attitude (rational, self-hating,
smug). These attitudes have their source in a defensive Child ego state. Again,
the attitude and coherent emotional content required for an effective apology
are heartfelt, empathic, emotional responses to the harm or pain that one’s
behavior has caused.
Harry, for instance, apologized with self-hate,
often and profusely to Helen. However, he barely realized what he was saying and
certainly was only minimally sincere. He knew it pacified Helen, so he went
ahead and apologized whenever he got in trouble with her. She would accept his
apology but within days—maybe
as if she had been cheated. An apology has to be heartfelt and has to be for
specific behavior, or it is meaningless and ultimately ineffective. Words alone
do not change things or soothe the aggrieved party. And, of course, an apology
that is not followed by a change of behavior will quickly prove meaningless.
Apology error #2: Blaming the Victim. When we
discover that we have been Rescuing someone, it is easy to get mad at him or
her. Helen is an example: After much Rescuing, she was furious at Harry.
Attacking another person because we are angry is rarely the right response and
is certainly the wrong choice when you decide to stop being a Rescuer. Getting angry can hurt your relationship with the person you
have been Rescuing, which is why it is important to stop Rescuing before your
anger builds up. Do this with a gentle and nurturing explanation rather than an
abrupt withdrawal. Above all, do not blame the Victim for your mistake. Don’t
forget, Rescuing is definitely a mistake on your part and not necessarily on the
part of the Rescued/Victim—who
may not even know that you are Rescuing and may not want to be Rescued.
Emotionally literate transaction #12: Apologizing
for playing the Victim role.
Last, but certainly not least in this catalogue of
corrective procedures is the Remedying of Victim behavior.
One way to regain some power when we feel
completely defeated and powerless is to play games in the role of the Victim.
One of the first games that Eric Berne discovered and which illustrates
that principle beautifully is “Why don’t you? Yes, but.”
In this game, a person in the Victim role hooks one
or more people into giving advice on a problem that he considers hopeless. For
example, Bruce hates his job and his boss and is sure that his coworkers hate
him. What is he to do? He describes the situation to a number of his friends.
They try to help:
Ted: “Why don’t you quit and find another
Bruce: “Yes that’s a good idea, but there are
no jobs that pay as well as this one.”
Ned: “Why don’t you get a union mediator and
work it out with your boss?”
Bruce: “Yes, I thought of that, but the union
mediator right now is a woman and she doesn’t understand these kinds of
Fred: “Why don’t you go to a meditation weekend
and develop a white light around you that protects you from harm?”
Bruce: “Yeah sure, have you seen how much those
Ted: “I guess you’re right; it’s a pretty
hopeless situation. If I was in your place I’d want to kill myself.”
Bruce: “I know there’s no use. I guess you guys
can’t help me. It’s really up to me, isn’t it? Let’s get drunk.”
At this point everybody is depressed. Bruce is
gloating over his power to bring down a roomful of drinking buddies and his
gloomy view of the world is vindicated. The next day, Bruce buys the book Achieving
Emotional Literacy and reads about the Victim role. He realizes his tendency
to be depressed and feel hopeless and that the best way to get out of this role
is to apologize. The next time he gets together with his buddies, he startles
everybody by saying:
“Listen guys, I want to apologize about
something.” Everyone is stunned into silence, but listening. “I feel that
when I start complaining about my job and not taking the advice that is offered,
that I am really acting like a powerless victim and I realize it must be a
bummer. I apologize. I’m not going to do that anymore.”
Ted: “What is this, twelve-step amends or
Bruce: “Something like that. I am serious though,
and I want you guys to accept my apology. Will you?”
Emotionally literate transaction #13: Accepting an
After hearing an apology and after thoughtful
soul-searching, we can do one of the following:
• Grant forgiveness
• Postpone pending additional amends
• Deny it
To be forgiven is a gift that cannot always be
granted. Forgiveness depends entirely on whether our hearts respond in a
forgiving manner to the apology, and it is not possible or advisable to force
the heart in matters of love, hate, or forgiveness. Consequently, it is as
important in emotionally literate relationships that we properly grant or
decline forgiveness as that we ask for it.
There is obviously a great deal of skill involved
in making a heartfelt apology. Few people realize, however, that there is an
equally important skill involved in accepting, or rejecting, an apology once it
In the case of Mary and John and the staff meeting,
John’s initial apology (about coffee and cookies) does not work. How does Mary
handle her coworker’s apology without accepting it just yet?
Accepting apology error #1: Forgiving
Mary might say, “No problem, that’s okay.”
Doing this is probably a means of trying to avoid the humiliation of feeling
patronized. Or she may even be trying to Rescue John from his responsibility to
It is best not to do that. An apology doesn’t
accomplish much emotional healing if it is accepted without reflection. If
someone gives you a perfunctory apology and you say, “No problem,” you will
probably feel just as bad as before. You probably accepted the apology because
you have learned what’s socially expected of you. Even if the apology is
heartfelt and sincere, you can render it useless by accepting it in a
perfunctory way. The emotionally appropriate response is always to think about
the apology and decide whether you want to accept it or not. If the apology
doesn’t work, it is important to decline it.
Accepting apology error #2: Bashing the righteous
Another error is what I call “Bashing the
Righteous.” Let’s continue discussing Mary and John. Let’s say that John
earnestly apologizes to Mary for discounting her at meetings. Mary now sees an
opportunity to get even, to hurt him the way that she has been hurt.
“Well, it’s about time you apologized,” she
might say. “I resent it and I am very angry with you. You are such a bastard
If you are trying to develop emotional literacy,
this type of response won’t do, either. If Mary is angry, she can use an
action/feeling statement to deal with his reaction. She might say, for instance,
“It makes me angry that you spoke to me the way you did. I also feel
embarrassed. But I appreciate your apology. Please don’t do it again.”
Acceptance of apology
injured person hears the apologetic statement but his heart does not open.
Perhaps something more is needed; perhaps nothing can be done at this time.
“I am sorry but you don’t seem to really understand how difficult your
behavior is for me. I am afraid that I can’t accept your apology. I need more
than just words to feel better.” Thinking further, she says: “I would
appreciate it if you apologized to me in the meeting and asked the other people
to remind you if they see you do it again. Can you do that?”
Emotionally literate transaction #14: Rejection of
Sometimes apologies don’t work:
* Diana’s heart was broken when her fiancé
called off their engagement. She was devastated and humiliated. Days later, he
came to apologize but she was much too angry and sad to accept. It was only
months later, after several long discussions about his decision to break off
their engagement, that she was finally able to accept the apology she needed.
* A victim of his wife’s long string of large
impulsive purchases, Peter is unable to forgive his wife. He needs a much more
extensive apology for the years of financial worries she has caused him and some
concrete assurances of her intention to change her ways. There may be nothing
she can do to remedy her mistakes.
* Andres apologizes to Clyde for accepting an
invitation to a dinner party on his behalf, without asking him. Clyde is
beginning to feel that Andres is ignoring his distaste for social outings with
new people. He always thinks each party is an exception. He refuses the apology
because Andres does not seem to care that he always puts Clyde in awkward
Sometimes an apology does not work because the
injury was too large to be dispelled by a simple apology. Perhaps the Victim
needs an explanation or some form of amends. For example, Peter, the man who has
been financially damaged by his wife, needs her to explain how she has changed
and that she will get a job to bring them back into solvency. Clyde needs Andres
to admit that he has accepted invitations for Clyde hoping to break him of his
shyness. He promises to stop doing that and to check with Clyde about every
social event that involves both of them. It is important to keep in mind that
the ultimate purpose of an apology is to give the Victim a chance to feel better
about the way he or she has been hurt.
The above examples illustrate that it would be an
error to accept an apology that doesn’t truly make you feel better. You should
explain to the person apologizing why it falls short, if you can. Then the
person can try to apologize in a way that acknowledges the true nature of the
mistake. But if the effort fails, the apology should be gently declined in favor
of a renewed effort to make it work.
CASE STUDY: Both Sides of Apology
Here is an example of a properly delivered and
accepted apology: Laura frequently found herself having unwanted sex with her
husband, Brian. He would tell her that he had a tough day at work and needed
her, or that he was all wound up and could not get to sleep if she did not have
sex with him. If she refused him, he would become angry or pout. At that point,
no matter how Laura felt, she would give in.
Laura consulted me to change her relationship with
Brian. She loved him, she said, but felt as though he was taking advantage of
her. Lately she had started resenting him and getting angry at irrelevant little
things. She thought that some emotional literacy training might be helpful and
she came to me for the tools. After talking to her for a while, I could see that
Laura was a habitual Rescuer, not just with Brian, but in all sorts of
With Brian, her worse Rescue was that even when she
did not want to have sex with him, she did it anyway. Now she was feeling used
and wanted to Persecute him to the point of considering leaving him. I explained
to her the importance of taking responsibility for her actions and explained how
to frame an apology for being a Rescuer. I told her that she needed to stop
rescuing in all sorts of places but that it would be a good idea to start with
Here is what happened next: Friday evening, Laura
told Brian that she would like to talk about something very important. Brian
seemed wary and somewhat alarmed.
“I want to talk about something I’ve been
thinking about,” said Laura. “I’ll make an early dinner and we can have a
Following Saturday evening’s dinner, Laura took a
deep breath and began. “Brian, I have been feeling bad about something between
us, may I tell you about it?”
Brian shrugged. Although he smiled, he was scared.
“Well, that seems to be why we’re here,” he said warily.
“Okay,” Laura began, “I am worried that you
are going to be upset about what I am going to say. Here it goes,” she gulped.
“I feel bad that I’ve been making love with you lately and some of the times
I didn’t really feel like it.” She eyed Brian nervously, trying to gauge his
response. Seeing nothing in his face she continued, “Maybe I didn’t make it
clear enough that I didn’t want to. I guess I gave you mixed messages, and
Brian erupted. “What are you trying to say? You
don’t want to sleep with me?”
“No, I’m not saying I never want to have sex, I
just mean that I feel that we have sex when you are in the mood, not when I am,
and I don’t want to go on making love when I’m not in the mood. I’m not
blaming you for what I’ve done up until now, going along with your wishes and
ignoring mine. I am trying to take responsibility for that, but I also want to
“Well, it sounds like you’re not attracted to
me, as if I’m your sexual charity case.”
“Sometimes I’m tired or preoccupied or just not
feeling sexual. I just don’t feel like having sex.”
“Well, are you ever in the mood? It seems to me
that if I didn’t start things, you never would.”
“It’s true I don’t usually think to initiate
sex, but sometimes when you do I really like it. Other times I’m tired and not
really interested. I don’t want to continue having sex like that, when I
don’t really feel like it. It makes me ashamed of myself and sometimes even
angry at you. Maybe if we didn’t have sex when I’m not in the mood, I might
be in the mood more often.”
Brian listened quietly as Laura continued.
“The point is that it’s not your fault. I take
responsibility for my decisions to go along. But I want to do things differently
from now on. I just want things to be good between us, as good as they can be,
because I love you.”
Brian looked at her warily. “Well, I’m just
going to leave you alone. I don’t want to be your sexual charity project. If
you want to make love, you can let me know.”
With that, he walked over to the couch and turned
on the baseball game. Laura was very upset, though I had warned her that Brian
might be quite defensive at first. I also told her that once the initial shock
subsided, he would probably relax and accept her feelings and proposal. She went
to the bedroom, where she knew she wouldn’t be heard, and called her sister up
to unburden herself about the upsetting situation. Then she read a novel in bed.
She decided to let the dishes wait until morning. When Brian came to bed, she
pretended to be asleep to avoid a confrontation. He got into bed without
touching her at all, and after lying awake awhile, fell asleep. Once she heard
his regular breathing pattern, Laura moved over and held him close until she
fell asleep. She was worried but kept reminding herself that things would get
In the morning, Brian, who had noticed that Laura
cuddled with him throughout the night, was aloof, reading the paper and drinking
coffee. Then he unexpectedly left, announcing last-minute Sunday plans with some
male friends. When Brian came home that evening, he handed Laura a small,
scraggly bunch of wildflowers he had picked at the last minute on the way home.
She kissed him appreciatively. For a moment Brian wanted to grab Laura and kiss
her passionately. At that point he stopped himself, feeling vaguely humiliated.
She sensed his turmoil and went into the kitchen to
fix some tea. Brian sat on the couch, wrestling with his feelings of
humiliation. After all, he thought, she’s not blaming me. He remembered a few
times early in the relationship when she had wanted to have sex and he was too
tired. He decided to try not to take the situation personally. “Let’s eat
out tonight,” he announced impulsively.
At dinner, Brian said, “Can I tell you how I
feel?” Laura agreed eagerly. “When you told me about the unwanted sex last
night, I felt angry at first, and then scared that you weren’t attracted to me
anymore. Then I became sad that we have been having sex without you enjoying
Laura nodded. Brian continued. “I accept your
apology for going along. Let’s see if we can have sex only when we both want
it.” That night, after dinner, they kissed in bed. Brian decided not to push
for intercourse, and Laura fell asleep in his arms. He felt sexually needy and
lay awake for a while, but it was reassuring to feel Laura nuzzle against him in
her sleep. Eventually, when he could not fall asleep, he moved to the living
room and read until he fell asleep on the couch. The next morning, he made an
effort to keep a loving attitude as he explained why he had left their bed. It
took a few months before the tensions between Laura and Brian subsided.
Gradually, however, he accepted her sexual rhythm and got over his feelings of
embarrassment and abandonment. For her part, Laura made an effort to take a
on the weekend, when she had more energy. Through conversations and compromise,
they got out of the destructive Rescue pattern that was secretly threatening
their sex life and ultimately, their marriage. Their sex life improved.
Emotionally Literate Transaction# 15: Begging
emotionally literate way of apologizing for an action that has deeply hurt
Garden-variety emotional errors occur frequently.
It is therefore a part of emotional housekeeping to keep track of them and clean
them up when needed. Sometimes, however, we make hurtful mistakes that can cause
long-term damage. When that happens, it is important to make a major apology,
and if necessary, beg for forgiveness.
CASE STUDY: Begging Forgiveness
A dramatic example of begging for forgiveness is
the story of Rose and Edgar, two 60-somethings who were about to celebrate their
40th wedding anniversary when they attended one of my emotional literacy
workshops. After we discussed the power of apologies, Edgar declared that he
needed to do some emotional work with Rose.
After getting her agreement, he explained why:
Thirty-five years ago, on the evening of the birth of their son, he’d had sex
with another woman. It happened right after he saw the baby and visited Rose in
the recovery room. He left the hospital late at night but was too excited to go
directly home. Instead, strangely energized, he went into a neighborhood bar to
have a drink. As he sat enjoying a double whisky, he noticed a young woman
coworker. He told her about his new son and offered to buy her a drink. One
drink led to another and before he knew it, they were in her apartment having
When he left the next morning, Edgar was overcome
with guilt. He felt terrible that he had cheated on his wife and impulsively
told Rose what he had done. Rose was devastated by the news. Even though he
assured his wife that he had been stupidly drunk and never wanted to see the
woman again, Rose was inconsolable and unforgiving. For the next 35 years,
virtually every argument between them contained references to the incident.
Every time Rose felt Edgar was taking her for granted or did not give her the
attention she should have, she would bring up the dreaded incident. They were
both very distressed about this. After all these years the incident was still
like a thorn in both of their sides, a thorn they had pretty much given up
trying to remove.
On this occasion, Edgar thought that he needed to
do something he had never done: take full responsibility for his infidelity and
beg Rose for forgiveness. He did this in the most touching way. In front of the
entire group, Edgar got on his knees and grasped Rose’s hand. With tears in
his eyes, he began to speak. “Rose,” he asked, “may I speak to you about
“Yes,” she agreed.
“Rose, I know that I have apologized a hundred
times about this and I have complained that it doesn’t seem to work.”
“I realize from this discussion that even though
I apologized, my apologies have been hollow, and I am not surprised that they
Again, she nodded.
“I understand why. It is because I have not
really acknowledged how much I hurt you. I really didn’t want to accept that I
had hurt you so much. So I made excuses and never stopped to experience your
pain.” He wiped his eyes and asked, “May I apologize now?”
At this point there wasn’t a dry eye in the room,
including Rose’s. She nodded again, this time warmly, covering his hands with
“Rose, after all these years, I realize how much
what I did hurt you. I am so sorry that I did it and so sorry that it took me so
long to realize the extent of your pain. Would you please forgive me?”
Rose took a long time to think. Finally, she broke
into a tearful smile and agreed. “Yes, I will, and I must say that I believe
now that I have been harsh in my anger. I have always thought, in the back of my
mind, that you did it because you felt potent and manly after we had our first
son. But I can see that you understand how much that hurt me and I forgive
you.” They hugged, surrounded by a smiling group of fellow emotional literacy
One year later, I happened to meet Edgar. I asked
him how things were. He told me that they had just had a wonderful anniversary
celebration, with many friends and family. “By the way,” he added, “Rose
has never brought up that incident again.”
ONE THAT DIDN’T WORK
Sadly, it may at times happen that forgiveness will
not be granted under any circumstances.
Karla spent five years recovering from the
devastating heartbreak of an extremely acrimonious divorce. Bill, her husband,
had abruptly left her for his secret lover of six months and then tried to
prevent her from receiving a proper division of their assets. Her pain lasted a
full five years, but eventually she overcame her distress, met another man, and
Even today, Karla’s eyes tear when she talks
about the events of the past. Very soon after the divorce, Bill’s relationship
fell apart and he attempted to reconnect with Karla to be friends. Karla was
completely unwilling even to speak to Bill, but over the years, through common
friends who liked them both and for the sake of their teenage son, she began to
speak to him on the phone occasionally.
She had long ago concluded that their marriage had
been very flawed and that terminating it had been good. But she could not forget
or forgive the lies that Bill had told and the financial maneuvers she had had
Through friends, she let it be known that no
relationship was possible without an apology. Bill, eager to reestablish the
friendship, wrote her a note:
to apologize for my part in hurting your feelings.
When Karla received that note, she was furious. Was
she supposed to take this hastily written note as an apology? She didn’t even
bother to respond. Eventually, Bill called her. After some polite preliminaries,
“Did you get my note?”
“Do you forgive me?”
“What do you mean, for what? I thought you wanted
“Oh, I see. Well, I guess I don’t forgive
“You haven’t really apologized.”
“What about my note?”
“Your note was okay as a start. What are you
“For hurting you.”
“I need an apology for what you did.”
“What do you mean?”
“You lied, you were cruel, you tried to cheat
“I don’t know about that. That’s a matter of
“Well, what are you apologizing for then? It’s
not enough to say that you had a part in hurting me. What part did you have?
Unless you can acknowledge what you did to hurt me, I am not really interested
in an apology.”
There the conversation ended. Several years later,
Bill again wanted to make things right. He wrote another note:
thought about what we talked about and I agree that I lied to you, but it was
because I thought you would be more upset if you knew the truth, and financially
I was afraid that you would rip me off. I am sorry if I hurt your feelings and I
Again, Karla was less than satisfied. Bill had
acknowledged that he had lied, but his rationalizations for what he now admitted
doing detracted from the apology enough that her heart did not open, and she
could see no reason to let Bill back into her life. There seemed to be no
acknowledgment of how badly he had hurt her. She wrote him back the following
your letter and I see that you are making an effort to make things right.
However, you are spending more words in giving excuses for what you did than in
acknowledging what a brutal and painful experience I went through. We both made
mistakes that we are paying for. I was not perfect. But if you want us to be
friends, I will have to be convinced that you realize how you hurt me, how much
of the pain I suffered was caused by your actions. And then you have to feel and
communicate some sorrow or regret or guilt to me. I need to experience that kind
of feeling from you, and until then, I feel and believe it’s best for me that
we keep our distance.
There the matter was left. Bill may eventually
recognize what he needs to do or he may decide he can’t or won’t, but Karla
is taking care of herself emotionally by refusing to grant forgiveness
prematurely. If she had softened and let Bill off the hook without feeling the
healing satisfaction that comes from a heartfelt apology, she would never really
open to Bill and their “friendship” would have been a painful sham. The
process of apology and forgiveness is extremely important in an emotionally
literate life and is worth pursuing—sometimes
to excruciating extremes.
This brings us to the end of the fifteen
emotionally literate transactions that constitute emotional literacy training.
These emotionally literate transactions lose their initial awkwardness as people
become skilled in using them. They become part of everyday emotional
housekeeping, like raking leaves, walking the dog, or flossing teeth. Once
assimilated into everyday life and language, these fifteen transactions
contribute to a well-ordered existence in which emotions are acknowledged and
given their proper place as a source of power and well-being. But the rewards of
emotional literacy are more than just a tidy emotional house. When our emotions
are clear and fully expressed and other people’s feelings matter as much to us
as our own, life becomes powerfully moving and at times truly joyous. It is then
that the rewards of an emotionally literate existence show their full promise.
You’ll find that the hardest part of becoming
emotionally literate is to own up to the mistakes you’ve made in your
Yet this is an indispensable process. First, you
admit to yourself that you have made a mistake. Then you have to admit your
mistake to others. Next, you must feel true regret and convey that to the person
you have hurt. Finally, you should agree to make some real, relevant changes in
yourself, and you may have to make amends.
We make emotional mistakes when we let ourselves be
drawn into one of three roles: Rescuer, Persecutor, or Victim. As a Rescuer, you
do things for people that you don’t want to do and that they should do for
themselves. As a Persecutor, you become angry and self-righteously attack other
people, often the very people you have Rescued. As a Victim, you either allow
yourself to be taken care of by a Rescuer or attacked by a Persecutor, all the
while acting as if you can’t do anything about the situation.
If you have acted as a Rescuer, Persecutor, or
Victim or have otherwise abused another person, emotional literacy requires that
you apologize to the people you have hurt or created problems for and that you
resolve to act like a responsible adult in the future. If you have been hurt,
you need to learn to ask for apologies. If an apology is forthcoming, it is
important to learn the proper way to grant, postpone, or deny forgiveness.
Emotional Literacy with
Couples and Children
Learning emotional literacy requires a group of
people; it can’t be learned alone. A very good small group is a new couple or
friendship. The agreements that are required to make emotional learning possible
can more easily be made between two people, especially two like-minded people
who have no history of unresolved interpersonal issues with each other.
Finding a partner is difficult enough. Finding a
partner who is willing to make a commitment and be completely honest and equal
increases the difficulty. Many people have discovered that the old system of
domination/submission, where one person leads and the other follows, is largely
obsolete. Still, people who sincerely believe in equality often fall back into
traditional patterns of inequality. In relationships between men and women, men
still tend to dominate, while women find it hard to assert themselves. This is,
in part, a result of socialization in America. Therefore, men and women need to
be vigilant and work continuously to maintain the goals of partnership, in which
emotional needs are met equally. The same patterns seem to surface in
same-gender couples, as well. There always seems to be a “top” and a
“bottom” in each couple.
People are genuinely confused about how to make the
modern style of relationships work. In the old patriarchal system, the man’s
emotional needs took priority while the woman’s priorities were usually not
even perceived; if perceived, they were ridiculed as childish, and overlooked.
Consequently, after a few years of marriage (about seven, on average) many women
could no longer tolerate the neglect and rebelled furiously or went mad with
frustration. The modern system of equality brings new problems. One major
problem is that when dominance/submission is given up, it is replaced by
competition between the partners. Instead of one person leading and the other
following, they compete and argue over every point. One alternative,
cooperation, is the basis for an emotionally literate lifestyle, but is
difficult to achieve.
It’s no wonder that more and more people
are simply giving up and living alone[viii].
answer for those who want to engage in relationships of equality is emotional
literacy based on:
• a conviction that both partners have equal
rights in the relationship,
• an agreement not to power play each other, and
• a commitment to honesty.
Equality and honesty in intimate relationships
My recommendation for those who want an emotionally
literate relationship is to quickly establish a cooperative contract based on
equality and honesty. In a cooperative relationship:
person tries to manipulate the other with power plays, and
does anything he or she doesn’t want to do, and
both gently and lovingly ask for everything they want, while
empathically to what the other needs.
These ground rules will require that you overcome
the old established patterns of power playing, rescuing, and lying. These
changes are not easy and will not come overnight, but you will find that the
energy and optimism released in this process will invigorate any relationship,
new or old. When mistakes are made from time to time, apologies and amends keep
the relationship on a positive, cooperative course.
Equality is based on the idea that both people need
to have equal rights and should make an equal contribution toward the
relationship’s success. Equality doesn’t mean that people can’t differ
from each other for a relationship to work. Especially between men and women,
who are in important ways different
from each other, it simply means that those differences don’t give one person
privilege over the other.
Equal contribution does not mean that both partners
have to work and earn the same or that expenses and housework are shared
fifty-fifty. Equality in an emotionally literate relationship means that both
partners make an equal effort to contribute what they have to offer in such a
way that both feel satisfied. If they become dissatisfied with the other’s
contribution, they must feel free to say so with the assurance that their
partner will work toward a fair compromise.
Honesty is the most important agreement in a
relationship between equals. No one enters into a serious relationship expecting
to be lied to. In fact, it is assumed that two people in love should not lie to
each other at all. Many relationships are consecrated in ceremonies in which
vows are made: “For richer or for poorer, in sickness or health, to honor,
love, and cherish.” These vows don’t normally include a vow to be completely
honest. Small wonder since by that time, in most relationships, at least one of
the participants has already lied about something. Sometimes both have.
Even in the most honest of relationships, something
a few things have been swept under the rug. Maybe he has always longed for more
strokes about his looks, but felt too embarrassed to ask for them. Or perhaps
she has not been honest about her dissatisfaction with their lovemaking. Even
the smallest lie or secret has a damaging effect on an intimate relationship
because it can be the seed for further and bigger dishonesty.
When a long-term couple tries to clean the slate of
lies and secrets, there may be dark secrets that could truly upset the other
person. Maybe there has been a one-night stand or even a full-blown affair. Or
maybe one partner has recklessly spent money from the joint account without
telling the other. Maybe there is some long-term unhappiness or deep
dissatisfaction with the other’s looks, intelligence, sense of humor, or
sexual style. If that is the case, it may be a good idea to reveal these secrets
with the help of a third person: a trusted friend, a therapist, or a minister.
Lies of omission—usually
about sex, money, or appearance—cannot
be allowed to remain secret in an emotionally literate relationship. They must
be revealed. If a partner with a secret does not reveal it and the other partner
finds out, it is my experience that the lie hurts more than the misdeed itself.
How long the secret has been kept, how many others know about it, and all the
ramifications of the lie are often so devastating that they can permanently
damage or wreck the relationship. It is difficult to forgive missteps, but far
more difficult to forgive the lies that surround them.
Even people who claim they would rather not know if
their partner has strayed will likely find the truth extremely humiliating and
hurtful. When we condone secrets and say “I’d rather not know,” we have
probably not anticipated how terrible it would feel to unwittingly discover such
a secret. That is why lying is so damaging and why it needs to be removed from
any emotionally literate relationship.
Equality takes two: Keep in mind that an
emotionally literate relationship requires both partners to work at it as
equals. To do this, you must grant each other equal rights and expect equal
Cooperation is the key: Agree with your partner to
have a relationship of equality free of power plays, especially lies and
Rescues. Make it clear that you want a relationship in which both of you ask for
everything you want and don’t do anything that you don’t want to do. Start
talking about a cooperative relationship right away. If you are getting involved
in a new relationship, begin talking about this notion as soon as you feel that
the relationship has long-term potential. This is especially important if you
are in love, when everything is seen through a radiant mist. Just
talking frankly about issues will bring clarity and reality to your budding
Pre-nuptial emotional agreements
Fran and John are in love. They are lying in the
grass, warmed by the spring sunshine on their day off. Both have agreed that
they would like to get married. She has been married before with bad results and
wants to do better this time.
Fran: “John, can I bring up something that I
would like us to talk about before we get married?”
John: “Sure, what is it?”
Fran: “I have been reading a book about how to
have an emotionally literate relationship.”
John: “What kind of a relationship?”
Fran: “It’s a relationship in which you are
emotionally involved and aware. A cooperative relationship where both people
agree ahead of time about some things.”
John: “What things?”
Fran: “Well, this book talks about an honest
relationship between equals and I really liked what it says; the idea is that we
agree to always say what we want and to make sure that we never get pressured
into doing things we don’t want to do.”
John: “I like that. But it seems like we already
do it. Don’t you think?”
Fran: “I know we both want to, but sometimes I
think we don’t, actually.”
John: “Like when?”
Fran: “I think we both lie about what we want and
go along with the other person sometimes. Like this morning when we went to the
Blue Barn for breakfast. I really wanted to go to the Brick Shack, but I lied
because I wanted to please you.”
John: “Lied? Isn’t that what being generous is
Fran: “In emotional literacy it’s called
Rescuing, and it’s not good because after a while the person who Rescues gets
angry. Usually it’s me who goes along with you.”
John: “I know you do and I love that about you;
you spoil me. Does that mean you are going to get mad at me later?”
Fran: “Could be, that’s what happened in my
previous marriage, and I really don’t want that again. And maybe there is
stuff you are going along with that I don’t know about. Is there?”
John: “Well a couple of things, but I don’t
Fran: “Well, I think Steiner is right; it would
be better if we were completely honest about that kind of a thing. What are you
going along with?”
John: “Why do you want me to look for things to
complain about? I love you!”
Fran: “I just want us to learn to have a
cooperative, honest relationship.”
John: “I’ll try.” He thinks for a moment.
“Okay. The truth is, I would rather not meet all your girlfriends and hang out
with them the way we do.”
John: “It’s just not something I’m into.
It’s not very interesting. I mean, I want to meet them, but I don’t want to
make a special point to spend time with each of them. I don’t have the time to
get to know every one of your friends, you know. Also… I’m sorry, is this
too hard on you?”
little, but it’s okay, let’s go ahead. Thanks for asking.”
John: “Okay, if you’re sure.” With a
concerned look he continues. “I’m really glad you introduced me to your
parents. But I’m not that much into family things, like your aunt’s
Thanksgiving party. That was a bit much for me, meeting all these people who
don’t seem that important to us.”
she answers in a subdued voice. “I mean, I’m disappointed and embarrassed
now to think that I introduced you to everyone so enthusiastically and you were
wishing you were somewhere else.”
wasn’t that bad, I’d just rather pass.”
Fran: “Well. I really do like spending time with
my family. I have ever since I was a kid. But if you don’t want to come along
I’ll just go by myself.”
A thoughtful silence ensues. John begins again.
“I’ll tell you what, why don’t you tell me which events are really
important to you and I’ll go with you to those. Maybe you can go early and
I’ll meet you a little later, so I don’t have to stay as long. That would be
interesting to me.”
They hold each other tightly. They both have a bit
to think about, but Fran was proud of herself for initiating an emotionally
literate dialogue, and John was relieved to have gotten out of some unwanted
You may wonder why two happy young lovers should
start discussing the small dissatisfactions that seem wholly unimportant
compared to the wonderful love they feel for each other. But these are the
things that, when the bright light of new love begins to soften and reality
returns, often drive apart couples who once thought nothing could ever come
between them. Fran learned this the hard way with her first marriage. She is
right to take the initiative and start a dialogue about ground rules
that establish a level of honesty and awareness that later will be very
important to avoid another emotional disaster.
is the best policy
your partner know enough about you to have an unclouded view of who you are? If
not, be brave and fill in the picture. Honesty is frightening, but it pays off
when it builds a stronger, more intimate relationship.
you have information that you are keeping secret, plan to tell your partner as
soon as possible. Hoping for a better time to bring it up usually doesn’t
work, because that better time rarely comes. Instead of waiting, just do it now.
that honesty includes saying what you want, talking about how you feel, and
asking for apologies when you can’t let go of a partner’s misdeed.
and Carol have been married for a couple of years. Theirs is a good relationship
that dates back to high school, where they were voted cutest couple by their
senior class. In a romantic moment Carol tells Sloan how good it feels to her
that they haven’t had sex with anyone but each other.
swallows hard. It turns out that three years ago, during a six-month
separation in which they reassessed their relationship, he had a one-night
stand with an acquaintance of Carol’s. He did not tell Carol, telling himself
that it was not part of their agreement to do so. Now, however, he feels that he
must speak up:
how do you feel about the idea that if we are going to have a long-term
relationship there should be no secrets or lies between us?”
looks alarmed. “Why, have you been lying to me about something?!”
looks into Carol’s eyes. “No, Carol, I don’t think so, and I don’t want
to start now. Let’s sit down. There is something that I never realized until
now that I need to tell you. Can I tell you?”
is it, for God’s sake!”
walks Carol over to the couch. Looking in Carol’s eyes he
asks, “Do you remember the time we were separated back in college?”
“Yes,” she answers, beginning to realize what
he’s about to say.
“Well, I never stopped thinking about you during
those months, but I also thought you might decide that you didn’t want to be
with me anymore. I was trying to get used to whatever might happen, and I was
very depressed. One night, I went on a date with Suzie Green.”
“My old friend Susan?” she said, a shrill sound
invading her voice. She always felt a little insecure beside the beautiful and
“Yeah. I think I should tell you about that
“Oh God, Sloan!”
“I’m sorry. I didn’t think I would have to
tell you. But after what you said about never having other lovers I realize now
that I have to. Anyway, I want you to know everything about me.”
As he looks at her and sees her expression, he gets
scared. Determined to go on, he asks, “Can I tell you?”
“Go ahead, tell me,” she says, crying.
“I spent the night with Suzie.”
She begins to cry more loudly.
“It was nothing to write home about, but it
Carol looks up at him. Her eyes full of tears, she
puts her head against Sloan’s shoulder. He tries to pull her into his arms,
but she won’t let him.
“Why didn’t you tell me before?” she pleads.
“Even though we had agreed that we would be free
to see other people, I knew it would bother you. I know it would have bothered
me. I felt guilty and I told myself that we both probably slept with other
people during that time, and I felt then that I didn’t want to hear about your
other lovers. I figured you would feel the same.
“I’m so happy to find out that I’m the only
man in your life. You’re the only woman I’ve ever loved and that’s the
truth, Carol. When you said before that neither of us had ever been with anyone,
I felt so bad. I didn’t want to lie to you when you were being so loving with
me. I didn’t want to confuse you and I decided that you deserve the whole
truth. Now that you know, I don’t have to worry about hiding anything ever
Carol was very upset. She said she was not so much
upset with the actual deed but with the idea that he had been keeping a secret
from her for so long. She felt foolish to think that she had been under a false
impression about her husband, the closest person in her life. She feared that
this revelation would spoil her love for him. But what hurt Carol more than
Sloan’s one-night stand was the loss of trust.
night, they held each other tighter than ever. It was a night to remember and it
went a long way to help Carol get over her hurt feelings. Later, she even felt
flattered that Sloan had preferred her over the universally sought-after Suzie.
She understood why he had not told her and decided that, though it was hard to
accept at first, she could live with this new information. In the future, when
she momentarily found herself wondering if Sloan might be keeping any secrets
from her, she was reassured by the thought that if he could tell her about that
night, he would probably never lie to her about anything. She felt profoundly
safe with him and her fear that this revelation would spoil their relationship
did not materialize.
People will vehemently argue that this kind of
honesty is unnecessary, or worse, an act of irresponsible, sadistic cruelty.
They may argue further that a person in Sloan’s position, having made a
hurtful mistake, should bear the burden of legitimate remorse and keep the
painful information away from his wife. These arguments ignore some important
facts: the damaging effect of even the smallest lie—how
it can proliferate into further and bigger lies and how keeping secrets from a
partner undermines the intuitive and empathic process between them. Most
important, they ignore the far greater pain that people feel when they find out
that they have been repeatedly lied to over a long time. Imagine how Carol would
feel if after five or six years of occasionally meeting Susan Green socially,
she found out, through a casual remark by Susan’s husband, that Sloan and
Susan had been lovers.
Do put time aside for emotional
housekeeping. Dr. David Geisinger points out that a relationship is only as good
as its dialogue. If the dialogue is thoughtful, honest, and affectionate, so
will the relationship be. Tell each
other about your suspicions, hunches, or paranoid fantasies. Listen carefully.
Take the opportunity to apologize for hurts. And most of all, find time to give
each other strokes.
take care of emotional business during television commercials or when you are
too tired to talk about them: Set aside quality time for conversation.
Addressing emotional issues during a walk is a recommendation I frequently make.
Another possibility is to have regular dates during which you air emotional
sure that you review agreements regularly. In this era of rapid change,
agreements that made sense six months ago may no longer make sense.
frequently about issues like money and time, especially where and how each of
them should be spent.
because you have done things a certain way for a long time doesn’t mean that
is acceptable to your partner. This is especially true when it comes to sex,
which can become routine and acceptable to one person and not acceptable to the
willing to change your agreements, even after you have negotiated them
extensively. Accept change and new points of view. After all, the goal is for
both of you to work together in cooperation and produce feelings of affection
and hope rather than resentment and despair.
walk in the woods
and Hillary are both very busy people. They have no children and they work very
hard. When they finally get together in the evenings, they rush through dinner
and barely have enough energy for a few chores and a little television in bed.
They cuddle while watching TV and usually fall asleep before the set turns
talking about it, they seem to have agreed to avoid difficult emotional issues.
Hillary has been feeling that she is not getting enough intimate discussion time
to process some of the problems they have been sweeping under the rug.
morning as they are getting ready to go to work, Hillary
suggests that they take Saturday morning off, drive to the hiking trail, and
talk over some subjects. William balks at first because he has a golf date, but
Hillary insists that he cancel it and he eventually agrees. On Saturday, as they
start on their hike in the woods, Hillary says:
“I’m worried that we are drifting apart. Even
though we seem to get along and love each other, I am afraid that things are
building up between us that feel bad, to me anyway.”
“Well, I am feeling okay about things,” William
says. “Is there something you are unhappy about?”
“See, that could be a problem right there. You
don’t seem to notice that we have these little disagreements which usually end
up in one of us, mostly me, going along with you in order to avoid trouble. I
keep thinking I am too tired or we’ll deal with it tomorrow or that maybe I am
being petty, but I’m beginning to feel bad.”
William interrupted, “I realize we are having
these little problems but I thought we were dealing with them as we go. I feel
okay about them.”
“Maybe that is the first problem to talk about,
because I am not feeling so good. When you say that you think that these
problems are being solved. … Can I tell you how I feel?”
“Actually,” Hillary says, “I feel very
William nods again, but he is shaken. Hillary goes
“Can I tell you what I am guessing? I suspect
that when we disagree, you don’t realize that most of the time I am going
along with you just to keep a good feeling going.”
William, somewhat annoyed, says, “I had no idea.
I assumed that we are coming to our agreements honestly. This is upsetting,
For the next half hour Hillary recalled a number of
incidents where somehow things had gone William’s way. Some of the incidents
were admittedly minor, like the fact that on a crowded sidewalk William always
walks ahead, or that he almost always drives when they are together, or that he
won’t make suggestions about restaurants when they go out, or that he is often
distracted when they speak. Nevertheless, they were important to her and needed
to be acknowledged.
All of this is building some anger in Hillary. He
points out that because she does not complain, he didn’t realize she was
upset. In fact, he is annoyed at her for going along with him against her better
judgment. She agrees, but says that she is often just too worn out to struggle
about these things, and that she would like him to be more aware of these subtle
tensions between them. The conversation becomes argumentative and heated. They
both realize— Hillary
is first to point it out—that
they need to cool down. After some minutes, they apologize to each other:
Hillary for Rescuing him, William for subtly power playing her.
They resume their conversation and it seems that
the most serious problem was that they didn’t have enough time with each other
to make Hillary happy.
William was content to sit together and watch TV,
sleep together, make love in the mornings or on weekends, and have a few meals
out, and for a while Hillary was okay with this, too.
“I don’t want to have sex in the mornings
anymore,” she blurted out.
“Well, when then? You say yourself that we are
too tired in the evenings, we are both morning people.”
“Well, I guess I want us to take time in the
evenings, take a whole evening off after dinner, go out for a drink, talk, get
reacquainted with each other’s changing lives.”
William was alarmed by this proposal. He had been
happy with their arrangements and he feared that this would take too much time
out of their precisely timed lives. He hesitated, and Hillary felt irritated.
Their tempers flared and just as they were about to change the subject, Hillary
“See, this is the way it always goes. We don’t
deal with our disagreements, and if I let this go, we would be back where we
started. Let’s stay with this, please.”
They talked for another hour and arrived at some
new decisions. William realized he hadn’t been making his wife a priority. He
was willing to try Hillary’s unsettling proposal. They also agreed to have one
of these “housekeeping walks” once a month.
In the end, things did not go exactly as planned,
but they did take off one evening a week, television-free, to just be with each
other. Their walks sometimes only happened every three months. But all in all,
this discussion had a very beneficial effect. They were flexible in reviewing
their agreements and they established a way for their relationship to continue
on an emotionally literate basis.
EMOTIONAL LITERACY AND CHILDREN
Emotional literacy can be learned at any point in
life, but it is best developed in childhood. Daniel Goleman describes a
“window of opportunity”3
during which learning emotional skills is very different from learning them
later in life. Reading, for example, is easily learned in our youth. Yet an
illiterate adult can have a very difficult time learning to read. The same is
true of other skills, such as playing sports, learning foreign languages, music,
and, yes, emotional literacy.
It is during this critical learning period in which
children learn by the example set by their parents that children establish their
various lifelong attitudes. They begin to visualize themselves as good or bad,
skillful or clumsy, happy or unhappy. They may even think of themselves as
fantasy characters. Some children, for instance, will identify with Snow White
or one of the Seven Dwarfs. Others will see themselves as Superman or Lois Lane,
the Pied Piper or Little Red Riding Hood, even Jesus Christ or the Devil. They
will also adopt the emotional habits that fit their view of themselves: grumpy,
sweet, imperturbable, impatient, scheming, saintly, or wicked. And once children
start acting a certain way, they will be seen by others in that way and will get
labeled bad or good, happy or unhappy, gentle or violent.
For the most part, children learn their emotional
ways from parents and others around them. Once adopted, these habits become
patterns or scripts about what life is and what it will be like. Unless
something is done to change them, these scripts can last a lifetime:
child that is habitually sad and afraid may become an adult who is depressed and
child that learns to suppress his tears may become hard-hearted.
child that can’t control her tantrums may become prone to addictive behaviors
as an adult.
The wrong way and the right way
As an example of how emotional patterns are
established by parents, let’s look at a typical household “mini-tragedy”
and two ways it might be handled by parents.
First, the emotionally illiterate way:
Matthew, a five-year-old, has just fallen from a
chair while trying to sneak some cookies. He is crying loudly. Not only does his
knee hurt from where he struck it on the floor, but he is humiliated to be
caught raiding the cookie jar. He feels angry, guilty, and frightened at the
same time. His father reaches the kitchen and realizes what his son has been
“What happened? Did you hurt yourself?” the
father asks angrily. “Stop crying!”
How is Matthew to interpret this? Is he supposed to
stop feeling pain? How about his fear and guilt? Is he supposed to keep feeling
these things but not cry? Angry and confused, he screams louder. If his father
was emotionally literate, he would let well enough alone. Instead, he sees this
as an opportunity to teach Matthew a lesson about life.
“Come on, Matthew, stop being such a crybaby,”
he says. “You’re worse than your sister.” Now Matthew gets the idea that
crying is bad and that girls can cry but boys cannot. He tries to suppress his
crying, but he can’t. Frustrated, he cries even louder.
Suppose now that his father becomes even more upset
and decides to continue his lesson. “Matthew, that’s enough! You know better
than this,” he declares. “You are acting like a sissy. What were you doing
on the kitchen counter anyway?”
Matthew has heard about sissies and boys who act
like girls from the other kids at school. Now he decides to stop crying at all
costs. He clenches his teeth together and quiets down.
“That’s a good boy,” says his father.
Many parents feel that it is not proper masculine
behavior for boys to cry. Boys who are raised not to cry become grown men who
are ashamed to cry. When such a man becomes sad enough to cry, he will hide it
by lying about how he feels. Eventually, he will become so unaware of his own
sadness that he will deny it even to himself. He will deny other feelings of
vulnerability, too, such as shame or longing. At that point he will only
recognize the strongest of his emotions, such as furious anger or mad love.
Girls are treated differently. When they cry, it is
considered sweet or touching. Almost never are girls made to feel that it is not
feminine or ladylike to cry. This may be one reason women are generally more
emotional than men.
A better approach
Now let’s look at a more emotionally literate
response to the cookie incident. When Matthew’s father finds him crying on the
floor of the kitchen, he picks him up and says: “Boy, are you upset! Did you
Instead of answering, Matthew lets out a loud
scream. He is feeling physical hurt from the fall and guilt from getting caught
stealing a cookie. “Sounds like you are mad at me,” says his father, wiping
away his son’s tears. “Yeaaaa,” says Matthew.
“Why? I’m trying to help you here,” says his
father. “Can I kiss your boo-boo?” He rocks Matthew until the boy begins to
calm down. “Were you trying to get some cookies?”
Matthew begins to cry again.
“Are you feeling guilty? Are you worried I’ll
get mad?” Matthew doesn’t answer but he is quieting down. “Well, you know
I don’t like you to eat so many sweets between meals, but I’m sorry you hurt
yourself,” says Father. “Next time, don’t try to get any cookies on your
Instead of trying to stop Matthew’s crying, he
has helped him understand why he was so upset. He has shown empathy while giving
his son the physical strokes of hugs and kisses. After Matthew calms down, his
father will have a conversation with him about what happened, how he felt, and
how to avoid these melodramas in the future. As Matthew grows up, he will have
learned that his feelings are valued and that he can safely express them.
Emotional literacy guidelines for children
Children can begin to learn emotional literacy as
soon as you show it to them. Eventually, you can talk to them about their
feelings, usually as soon as they can form a sentence. At about the age of two
or three, children begin to feel guilt and are able to empathize with others so
they can apologize for the hurt they caused. The same rules of cooperation that
apply to adult relationships should be applied to those between children and
adults. Equality, honesty, and the avoidance of power plays are just as
important with children, though they may need to be customized to fit the
situation. That usually means that you should give children as much power as
possible and be as open as you can, avoiding lies in every way possible. Here
are some guidelines that will teach your child emotional literacy.
Keep the heart open
Kiss and hug your children often and tell them that
you love them. Like all of us, they crave and enjoy affection. If you show them
love through physical strokes when they are young, they will be openhearted as
they grow up.
Don’t power play your children
Never hit your children. By using power plays to
get what you want from children, they will learn to be motivated by fear. If you
do power play your children (as we all do at one time or another), make sure to
apologize and explain how you felt. Offer not to do that kind of thing again.
Then, with the child and perhaps other family members, work out a better method
of getting them to mind you.
Example: Three-year-old Sarah is fond of pushing
buttons and turning dials wherever she can find them. Many times she has turned
off fax machines, readjusted the settings on stereos and TVs, redialed phone
calls, and lately has been seen wanting to turn on the gas stove. Her mother,
Jane, is very frightened of a gas leak and has told Sarah “No!” many times,
but Sarah seems to be devilishly focused on the
gas stove. One time, Jane surprised Sarah when she was turning a gas knob. Jane
lost control. Yelling at her, she gave Sarah a strong whack on her bottom. Sarah
was petrified, screaming and crying loudly for a few minutes. After Sarah calmed
down, the following conversation took place:
“Sarah, are you still upset?”
“Well, I got very angry and I am sorry I hit you.
You are not allowed to play with the stove.”
“Yes I am.”
“No, you are not. The stove is hot and it will
burn you. If you do it again, you’ll go to time out.”
“No I won’t, Mama.”
“Well, if you promise to stop pushing and turning
buttons I promise not to scare you any more. Do you promise to stop?”
Sarah nods imperceptibly.
“Is that a yes?” Sarah nods again. “Okay, if
you promise, I won’t yell at you again, and you won’t go to time out. And I
am sorry I scared you.”
starts crying again, and hugs her mother, who hugs her back. “It’s okay,
honey, I love you, you are a good girl.”
Be sensitive to what children want, regardless of how silly it
might seem. Listen empathically to them. Try to be understanding when they
don’t want something because it scares them, embarrasses them, or offends
their sense of esthetics or taste. Be flexible when making demands.
Be honest: Being truthful with your children is important,
second only to not abusing them with power plays. Explain to them how you feel
and what you want from them. Never tell them bald-faced lies, and keep your lies
of omission to a minimum, making sure to be truthful as soon as possible. If you
want them to be truthful, you must first be truthful with them. After all,
children sense when secrets are kept from them and will learn to keep secrets
If you have been honest with your children, you
should assume that they will be truthful with you. Given how commonplace lying
is, however, you should look out for lies from children as vigilantly as you
eventually will have to look out for drug use. Sooner or later, your child will
tell a major lie and I believe that to be an extremely important opportunity to
practice what you have learned here.
Another example: Sally, 13, has just come home from
school and has gone to her room. She is staying in there longer than usual.
Checking, you find her in her room reading.
“Hi, Sally. Back from school?” She looks up and
seems to be covering what she is reading with a book.
“What are you reading?”
“It looks like a magazine.”
“I said, nothing.”
By now, you can tell something is fishy. You remind
yourself to stay calm, in your Adult.
“It is a magazine, isn’t it?”
“Yeah, Mom,” she says morosely, rolling her
“Whose is it?”
“Kathy’s, she lent it to me.”
By now Sally looks scared. Meanwhile, you have gone
over to her and picked up the magazine.
“This seems brand new to me. Where did you get
“I told you!”
You sit down next to her, look at her averted eyes,
and speaking from the heart as kindly as possible you say: “Sally, are you
telling me the truth? Please don’t lie to me. You know how I feel about lying.
However you got this is not as important to me as you telling the truth. Just
tell me and we’ll work it out.”
“I bought it.”
“Oh good, I was afraid that maybe you stole it. I
know some kids think it’s cool to steal from 7-Eleven.”
“Mother, I wouldn’t steal. You know that!”
“Good. So how did you get the money to buy it?
Tell the truth.”
Sally is clearly upset. She looks down. She clams
up. You wait. After a minute of silence she says: “I took the money from your
“Sally, did you really?”
Silence again. You search your feelings. You are
scared by what Sally has done and you are sad that she lied to you. You are
angry because she has been rebellious lately. You want to tell her that taking
money from you is just as bad as stealing from 7-Eleven.
Time for an action/feeling statement
“Sally, can I tell you how I feel about this?”
Sally shrugs and then nods. Keeping a loving tone,
from the heart you say:
“When you take money from my wallet to buy a
magazine, and then try to lie about it to me, it makes me feel scared and very
sad and also angry. Can you understand that?”
She is listening and agrees. You now have an
opportunity to find out why she feels she had to steal to buy a trashy magazine.
She tells you that you would not buy it for her or let her use her allowance.
She tells you the magazine has interesting stories in it. You pick it up and
look at the table of contents. Definitely junk.
“Well, Sally, I definitely don’t like it, but
on the other hand I realize that I can’t stop you from being interested in it.
But you are not allowed to take money from my wallet and I would like you to
apologize for that. More important, I want you to agree not to lie to me. Your
lying is what scares me and makes me sad. Because if you start lying, we won’t
be able to talk the way we are used to. And that would be too bad, don’t you
Make truthfulness between you and your child the
most important bond between you.
Let go of control: Give your children power by
letting them take charge in games. Wrestle with them, let them hit you lightly
in play, briefly pretend to cry or get sad. This kind of behavior shows them
that you are not always in control. By the same token, tell them about your
feelings. If they want to know why you feel the way you do, explain it to them
in short and simple sentences.
Understand your children’s demons:
Be aware of your children’s fears and accept them. Learn to recognize when
they are afraid and why. Spiders, snakes, dogs, the dark, the boogie man,
whatever frightens them is real to them and needs to be taken seriously. Talk
about their fears, validate them, and help them avoid the situations that cause
them. On the other hand, if you are out of control with your own emotions,
shield them from this experience, since it can frighten them badly.
Encourage emotionally literate media: Read
emotionally literate books to your children. Take them to emotionally literate
films and plays. Avoid stories containing a lot of violence and cruelty, unless
they make a clear moral statement about anger and how to deal with it in a good
way. The same is true of love and sex: Make sure the message is emotionally
literate. Read them “The Warm Fuzzy Tale”, about “warm fuzzies” and
Teach emotional self-defense: Teach
children how to defend their boundaries and reject behavior they don’t want by
saying, “I don’t like that,” or “Please stop it,” or “Leave me
alone.” These are all acceptable and effective ways of deflecting un-wanted
behavior. Role play such situations and teach them how to respond to different
Be patient: Educating children takes time, but once they’ve
learned a lesson, it will stick. Repeat your lessons over and over in a
consistent manner and be sure to live what you preach. Remember: An apple
doesn’t fall far from the tree.
EMOTIONAL LITERACY IN THE WORKPLACE
So far, I have shown how I teach emotional literacy
in controlled situations in which mutual agreements of cooperation and honesty
can be made: training groups, couples, and parents and children.
But in the real world we have to make do without the safety of such
agreements. The workplace is such a situation. There is no guarantee that your
work mates have even the slightest interest in emotional literacy. Introducing
emotional literacy in the workplace is an experimental undertaking and worthy of
a whole book. I can only hope to give some basic hints here.
Again, emotional literacy is best learned when we
have an agreement with people to conduct a cooperative relationship that is free
of power plays and where Rescues and lies are consciously avoided. Work
environments are usually just the opposite. It is in the workplace that we are
most likely to find power plays, wholesale lying, and keeping of secrets. In
fact, most work settings actually encourage emotionally illiterate behavior. It
is not uncommon to hear about managers who threaten workers with losing their
jobs if they step out of line, or to hear about workers who are sexually
harassed. Even though workers may have the law on their side, the law has no
teeth without a union or an expensive lawyer to back it up and most workers have
Secrets about salaries, promotions, and firings are
routine. But most workplace power plays are not so overt. Subtle power plays
abound, not just from bosses and management but among workers. Pecking orders
develop and with them come subtle insults, secrets, gossip, lies, and hurtful
humor. Even though most people realize what is going on, there is no agreement
to stop these actions or to prevent them. Consequently, the workplace can be a
minefield of emotionally illiterate, toxic transactions.
How can a person create an emotionally literate
workplace? It isn’t easy. Even in work environments that pride themselves on
easygoing friendliness, a great deal of deeply entrenched emotionally illiterate
behavior can be taking place.
Basically, you are proposing to replace an
emotionally illiterate culture with a different one, in which power plays are
not used and emotions are considered worthy of attention and respect. You can
start the process of change by finding at least one person inside the
organization who has the same interest in emotional literacy as you do. Then
find others. You can build interest by showing this book to people or by posting
a copy of the Emotional Literacy Commandments, which can be found at the end of
Everything I have tried to teach in this book can
be tried in the workplace, though it may be more difficult. Emotional literacy
at work is more risky because it has to be practiced without a cooperative
contract to protect you from power plays. Be prepared for people to refuse to
cooperate, or even have a hostile reaction.
For instance, Mark, a coworker on your team,
regularly makes supposedly funny comments about your colorful ties and clothes.
You suspect that he feels competitive with you because you have some advanced
computer skills that he lacks. In any case, you want to tell him that the way he
keeps kidding you makes you angry, but you have no idea of how to approach this
You wind up feeling depressed and hopeless about
working with him. You realize that you have contributed to the problem by going
along with the joke so far. Maybe you are now being oversensitive but you would
like him to stop. All the basic rules apply: You should first obtain permission
from him to talk about your irritation. But in this case, people are not used to
being asked, and if asked may agree without thinking. So you must be extra
careful to have “informed consent” from him, instead of just agreement.
“Hey, Mark, when you have a minute I’d like to
pick a bone with you. Is that okay?”
Mark: (perplexed) “Yeah, sure.”
“Well it’s sort of a complaint, are you sure
you want to hear it?”
Mark: (looking genuinely alarmed) “What did I do
“It’s not that bad, but I want to make sure
that you want to hear.”
Mark: “Well okay. How about now?”
“Now? Later might be better, when we have a
“How about after work?”
“Don’t worry about it, it’s just something
that has been troubling me. But I’m sure we’ll work it out just fine. …
Let’s meet at the Hut.”
You can see that what would take one transaction in
a contractual, cooperative relationship can take several minutes of conversation
in the real world. And of course it may not work out as neatly as I suggest. But
that does not mean that it can’t be done. In all probability, given a
skillful, open-hearted approach, Mark will be primed and ready to hear your
feedback and you’ll be able to establish an understanding so that he will stop
kidding you about your clothes.
Next, you can give strokes, ask for strokes, accept
and reject strokes, just as I have explained; but again, every one of these
transactions will require more preparation. Each will be more complicated and
lengthy and have more risk of backfiring.
You can deliver action/feeling statements and
intuitive hunches and you can hope that you will get an emotionally literate
response. Or you can try to extract a better response, but that may be more
For instance, you might feel that you have worked
long and hard on a project for your boss and haven’t gotten enough praise for
it. You are feeling bad about yourself and you need strokes. Instead of just
asking for permission and then simply asking for some strokes from your boss,
you have to approach the matter much more diplomatically.
“Helen, do you have a minute? I would like to ask
“I’m busy now.” Helen is not a woman of many
words. You sense that she likes you, but this will not be easy.
“How about later?” you ask.
“Okay,” she says, without looking up from her
work. Not unfriendly, just busy.
“What’s a convenient time for you?”
“I’ll call you in your office as soon as I’m
done here. About a half an hour.”
Great. Now comes the hard part.
Helen phones you in your office. “You wanted to
You are scared, your mouth is dry, and at this
point it feels safer to drop the matter, but you are determined and you press
on, “Yes, can I come over to your office?”
“You don’t want to speak on the phone?”
“I would rather speak face to face if you don’t
mind.” There is a split second of silence.
Helen is getting the idea that this conversation is
special. “Okay, come right over.”
Seconds later, when you get to Helen’s office,
she looks up from her desk and beckons you in. She is clearly curious. She
signals you to sit down. “So what’s on your mind?”
“Helen, I am a bit nervous doing this, but I
wanted to ask you a question. May I?”
“Sure, go ahead.”
“You know that we just finished a very large
project and that I worked long and hard hours on it.”
“Well, I am not clear on whether you liked the
job I did.”
“I thought I told you that I appreciated how hard
you worked on it, didn’t I?”
“Yes, you did, but you know, I don’t get any
feeling that you appreciated anything but how hard I worked. I mean, working
hard is no guarantee of quality. Did you find the work I did particularly
“Yes of course, that goes without saying.”
“If you don’t mind, if there is something
specific you can say about it I would really appreciate hearing it. I am feeling
underappreciated these days, not particularly by you, but in general. Would you
“Actually, I thought the work was quite
“I hate to press you on this, but could you say
“It was very creative and also very precise. I
thought you knew that.”
“I guess I do, but it’s good to hear it from
you. Thanks for indulging me. I hope this wasn’t a bother for you.”
“Not at all, I am sorry that you have been
feeling underappreciated. I am very glad that you are working for me.”
Of course, this is a very positive scenario. Helen
could have chided you for fishing for praise or being childish. Or she could
have refused to elaborate on her praise. In an emotionally illiterate
environment, that would not be too unusual. Had this happened, you would have
had to discreetly excuse yourself and leave the matter there, or use the
information to improve your work. But most people, even in emotionally
illiterate situations, want to be good to others, and the likely outcome in most
of these situations will be positive.
PRACTICE WHAT YOU PREACH
If you are in a position to supervise people, you
will be in a better position to put some of these principles into practice.
Discreetly ask permission whenever you bring up emotionally loaded material. You
can give strokes and ask for strokes. You can gladly accept strokes you want and
politely reject strokes you don’t want. You can even give yourself strokes.
Practice telling people how their actions make you feel and get them to hear you
without being defensive. Listen to their feelings. State your intuitive hunches
and attempt to extract validation for them. If you do this in an open-hearted
and flexible manner, most people will be receptive, since you are in a position
to protect them from power plays.
If you are the boss, however, you will be
responsible for making sure that you are not forcing these ideas on powerless
and unwilling people who have to go along with you.
As an example, let’s assume that you are a line
supervisor in a factory with 25 workers under you. You enjoy being friendly with
your workers and you like to be treated in a friendly way. One of your best
workers seems to be unhappy at work. She does not greet you in her usual
friendly fashion and she seems withdrawn from other workers. Your intuition
tells you that there is something wrong and you decide to investigate in an
emotionally literate fashion. You approach Paula on her break.
“How are you today, Paula?”
“May I ask you a question?”
She nods. You must make sure that Paula is
genuinely willing. “Are you sure? I don’t want to intrude.” The tone of
your voice will have everything to do with her feeling that she has a choice.
You must really mean that she is free to decline your question.
Let’s say you gain her permission. “Well, I
have noticed that you seem quiet. I have a hunch that something is upsetting
“Oh no, everything is okay,” she says
unconvincingly. Normally, in a cooperative situation, it would be perfectly
permissible to insist on more of an answer. But in this instance, if you insist
you could be abusing your power; she may not want to tell you what’s wrong or
talk to you at all.
“Well, I’m glad. Can I tell you how I feel?”
Again, she nods.
“When you are so quiet I get worried that
something is wrong. And I would be sad if there is something I could help with,
and you didn’t ask.”
She looks at you dubiously.
“Do you believe me?”
She nods again.
“Okay, well, please keep in mind that I am here
to be helpful if I can. Let me know if there is anything you want me to do.”
With that, you best leave the situation alone. You
may feel sad or even angered by Paula’s unwillingness to talk to you. You may
be mistaken that there is anything wrong. In any case, you have laid a
foundation for future emotionally literate conversations with Paula. If you
behave in this manner reliably, you will acquire a good reputation with your
workers and with your superiors. You may actually be able to demonstrate that
this approach improves morale and productivity with your workers and even
succeed in having other supervisors try it.
For a person in a position of power, apologizing is
a good way of demonstrating that you really mean to be emotionally literate. You
will, obviously, make mistakes, and in the traditional workplace these mistakes
are usually not acknowledged. It will be truly impressive to your workers if you
seem cognizant of your errors, admit them, apologize, and make amends to those
you may have affected badly with them.
START AN EMOTIONAL LITERACY STUDY AND SUPPORT GROUP
Notice who in your workplace is able to accept and
even enjoy the steps of this program and stroke them for it. They are the ones
who will most likely be interested in joining a support group. The ideal size of
such a support group is eight to 12 people. With a group this size, you can
begin to institute real change. For example, a lunchtime group of this size
would have a noticeable presence in most organizations and would certainly grow.
You could even organize a training weekend. Possibly, the group could convince
your boss to finance a weekend retreat by showing him how it would improve the
mood and productivity of the workplace.
At work, as well as in the world at large, you will
have to be creative if you want to use these ideas. Try little experiments and
observe the results. Remember that the basic ideas of emotional literacy, which
I have put into the Ten Commandments at the end of this chapter, are:
is the premise
is the energy
is the method
Why should these efforts create a positive result
at all? Because people want love, desire good strokes, and need to safely be
able to express how they feel—whether they believe in emotional literacy
training or not. If provided with the opportunity to give and receive what
emotional literacy provides, they will be happier and more productive. And if
you develop a set of good techniques and learn to apply them, after five years
or so, maybe you will be able to write a definitive book about emotional
literacy in the workplace!
THE TEN COMMANDMENTS OF EMOTIONAL LITERACY
Place love at the center of your emotional life. Heart-centered
emotional intelligence empowers everyone it touches.
Emotional literacy requires that you not lie by omission or commission.
Except where your safety or the safety of others is concerned, do not lie.
Stand up for how you feel and what you want. If you don’t, it is
not likely that anyone else will.
literacy requires that you do not power play others. Gently but firmly ask
for what you want until you are satisfied.
Do not allow yourself to be power played. Gently but firmly refuse
to do anything you are not willing to do of your own free will.
the ideas, feelings, and wishes of others as much as you do your own.
Respecting ideas does not mean that you have to submit to them.
and make amends for your mistakes. Nothing will grow you faster.
Do not accept false apologies. They are worth less than no apologies
Love yourself, others, and truth in equal parts. Never sacrifice
one to the other.
Follow these commandments according to your best judgment. After
all, they are not written in stone.
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